@Crickettrag1965 We need to start playing these blokes regularly. We might slide down the ladder but we're in big trouble if we don't either recruit a mid or develop one
@HereWeCrow hey guys I just listened to your pod and loved your take on the whole Rankine situation and I'm glad you took a firm stance on it. Keep up with the great work.
@GregLehman I don't think you can compare calf raises to any other strengthening isolation exercises. What compound exercises cause strength and hypertrophy in the gastroc or soleus?