Sam Lawrence

Personal Trainer / Crossfit Level 1 Trainer operating in London & Surrey area. Never slow down just push harder.

[Searchfield Homes @SearchfieldHome]

Thinking about work tomorrow? Organised wardrobes, organised mind! #luxury #dressingroom #newhome

[Sam Lawrence @SamFit_PT]

@CJ_Brownie My wife loves your check dress on this weeks episode (& your pinafore last week!) Where are they from?! #husbandbrowniepoints

[Sam Lawrence @SamFit_PT]

@Avis wow after waiting weeks for a reply all you give me was a French photo copy of what you usually fine & the picture of a scratch?!

[Sam Lawrence @SamFit_PT]

absolutely disgusted @Avis Charged €1000 for a very minor scratch!! Family holiday ruined #ripoff #insurancescam

[Sam Lawrence @SamFit_PT]

@ReebokUK @Reebok Hi Guys, Do you know the realise date of the Nanos 6.0 in the UK? Thanks #reebok #reebokuk #nanos #crossfit

[Sam Lawrence @SamFit_PT]

Does anyone know when the Crossfit behind the scenes 2015 coming out? @CrossFit @CrossFitGames #crossfit #behindthescenes #crossfitgames

[Sam Lawrence @SamFit_PT]

@CF_LockedUp Hey guys! Is your timetable the same during the Christmas holiday? Assume closed Friday and Saturday! :)

[Sam Lawrence @SamFit_PT]

Boz head judge of #crossfitgames on #cflevel1 with post #wod protein shake... #crossfit #instructor

[Sam Lawrence @SamFit_PT]

Frame crew @GYMBOXofficial #oldstreet hammered the zonal workout! #pressplankfinisher #fitness #frame

[Nicky Manning @NixManning]

Oohh yeah... Go girls! Definitely woke me up this morning after waking up on a stationary train at Waterloo! 😴 https://t.co/5X1P7uqFrX

[Sam Lawrence @SamFit_PT]

Frame Fitness Crew Smashed it this AM! Ladies winning the plank finisher! Revenge Men! @GYMBOXofficial #oldstreet

[Sam Lawrence @SamFit_PT]

Crossfit Team series Events are looking awesome. That's a whole lot of Bench marks in E5! #crossfit #crossfitteamseries #benchmarkwod

[Sam Lawrence @SamFit_PT]

Back to the rugby pitch @OldPaulineRugby #sundaysornessawaits

[Sam Lawrence @SamFit_PT]

@jessycalls5am The session plan next week is 10 Box of wine jumps with no wining! I am truly jealous!!!

[Sam Lawrence @SamFit_PT]

@DanHildyard Amazing use of pictures , a well constructed tweet

[Sam Lawrence @SamFit_PT]

@CF_LockedUp or maybe not

[Sam Lawrence @SamFit_PT]

@CF_LockedUp Able to get down for some WOD action! See you soon!

[Sam Lawrence @SamFit_PT]

Wicked back teaching behind the handle bars @GYMBOXofficial #holborn Smashed it guys! #calorieburn #gymbox #spin

[Sam Lawrence @SamFit_PT]

Back from France and am mainly a combination of wine and cheese. Its @CF_LockedUp tonight to hit it again.

[Dan Hildyard @DanHildyard]

Shocking service. Doesn't surprise me! https://t.co/wMFCtbDENh