Sam Ford

I work for an awesome airline, but the views expressed are my own.

[Pace N Space @PaceNSpace2]

2026 Lamar

Fast Motion➡️Split Zone Arrow

[Coach Dan Casey @CoachDanCasey]

21p Split Zone Bluff from Virginia

[Coach Dan Casey @CoachDanCasey]

Des Kitchings is locked in today!

Jet Power Read + Switch Verts with a RB Seam 🔥

[Coach Dan Casey @CoachDanCasey]

D2 Ohio Dominican tempo-ing into Quads Double Stack

Easy numbers read for the QB!

[Dr. Greg McKeown @GregoryMcKeown]

Steve Nash still holds the record for career free-throw percentage in the NBA.

When he retired, his average was 90.43%.

The average for elite players is between 70%-75%.

A reporter described watching him shoot: his body moving "with an exactness more reminiscent of clockwork than a fallible human being."

So precise that the ball stopped having to be retrieved, the fwip of the net sent it bouncing back to him, as if by magnetic force.

This is what it means to achieve Effortless Results.

Not to achieve a result once through intense effort.

But to effortlessly achieve a result again and again.

Most of us are getting linear results. Every day we start from zero.

If we don't put in the effort today, we don't get the result today.

It's a one-to-one ratio.

Residual results are completely different.

You exert effort once and reap the benefits again and again.

- Results flow to you whether you put in additional effort or not.
- Results flow to you while you are sleeping.
- Results flow to you when you are taking the day off.

Residual results can be virtually infinite.

The question worth asking: what's one investment I can make today that keeps paying out long after I've stopped? ⬇️

[Grapevine Track @GrapevineTrack]

Marlee Ford 🥉 in Pole Vault and on to Regionals!

[Grapevine Track @GrapevineTrack]

Marlee Ford 2nd in PV (12’) - Advancing to Area.

Let’s go!!!!

[Hoop Herald @TheHoopHerald]

Hard work is undefeated

Potential lottery pick, Kingston Flemings, getting after it with a Steph Curry type tennis ball workout

If Flemings carries his team to the Final game this season, he will get Top 5 consideration

(Via @gocoogs1 🎥)

[Grapevine Track @GrapevineTrack]

Dominating performance at Jaguar Relays! 🥇
Congrats to our 1st place finishers — hard work pays off. 🔥
#StangStandard @GVineAthletics

[Grapevine Track @GrapevineTrack]

🥇 Mustangs Take the Top Spot in the Jumps! 📷#StangStandard @GVineAthletics

[Marlee Ford @MarleeFordPV]

💥 PR ALERT 💥
Fossil Ridge Panther Relays
February 26, 2026
1st Place | PR 12'.
Videos at 11', 11'6" & 12'.
@GrapevineTrack

[WhiteBballPains @WhiteBballPains]

Stephon Castle’s LOCKDOWN DEFENSE on Cade Cunningham.

[seemikedunn @seemikedunn]

Pick up work. Vertical energy is the name of the game.

[Grapevine Track @GrapevineTrack]

🥇 1st Place in the field.
The Mustangs don’t just run — we FLY. 🐎💥
@GVineAthletics @GCISD_Athletics

[Marlee Ford @MarleeFordPV]

Grapevine Mustang Relays
February 12, 2026
1st | PR 11'9" & Best Attempt at 12'

[Grapevine Track @GrapevineTrack]

Congrats to our Grapevine High School field athletes on your 1st place finishes! 🥇

[Nathan Cooper @Coopchem]

Marlee take 1st in the Varsity Women's Pole Vault at the Mustang Relays. @GrapevineXC @GCISD_Athletics @GrapevineTrack @GVineAthletics

[Terry Grossetti Jr. @TerryGrossetti]

Buy your young kids a couple hurdles. Have them jump over them every day 1-50 times at different heights, in the rain, in bare feet, holding a rock, whatever you want to make up. And the investment will pay off more than sending them to a trainer that puts them on a vertimax.

[Hoop Herald @TheHoopHerald]

May be the best “need a 3” BLOB we have ever seen 🤯

(Via @PickAndPopNet 🎥)

[Hoop Herald @TheHoopHerald]

Our all time favorite play

Belmont’s “panic” backdoor play

Designed to look like a broken play.

Next level thinking and execution

(Via @coachperebcn 🎥)