SK26

[SK26 @SamKruse3]

@pbasilstrength Maxes

[STC TRACK & FIELD @STC_Track]

Congratulations to Vada! She works hard everyday and hard work pays off. #BulldogPride

[Todd woodcock @woodcock_todd]

Proud of these two. 2020 grand river rumble national champs

[Brian Robbins @coachbrob]

STC Camp Forms grades 7-12

[STC Bulldogs @STCBulldogs]

STC Football Camp Forms Grades 7-12

[David Berkel @Berk4102]

Some good information about the No tax increase Bond Issue, STC Safe & Secure.
Please Vote Yes on June 2nd for our kids.

[Grant Myers @GrantMyers44]

MJ without weight room 0 rings. MJ with weight room 6 rings. Case closed.

[Lindsey Knapp @sknappl]

Quarantine = learning how to de-rust/treat a barbell at the end of a deload week.

[SK26 @SamKruse3]

STC students please send your email address to [email protected] for a weekly at home workout plan with video examples and modifications for equipment or no equipment. You don’t even have to be in my class just willing to get better.

[SK26 @SamKruse3]

Workout of the day:
Any warm up.
40-60yd sprints @ 6 reps (2-3min times recovery).
Bonus work:
A.Put a car in neutral and push it
B. Jump on a tailgate of a truck like a box jump
C. Watch TV, do 15 push ups every commercial break.
Find a way!

[SK26 @SamKruse3]

Workout #3 Follow along this yoga video https://t.co/iI5zt0uOY8

[SK26 @SamKruse3]

Workout #2 Cont.
-Backpack Lunges 4x25 yards (fill with books, etc.).
-Calf Raise 50 (on stairs).
-Reg. Hip Series @ 10 reps.
-50 leg lifts

[SK26 @SamKruse3]

Workout #2.
-Bring Sally Up Squat.
https://t.co/kEilI5MQ7R.
-Lateral Lunge 3X8 EL.
-1 Leg RDL 3X8 EL.

[David Berkel @Berk4102]

Free student lunch pick up locations starting March 18th.

[SK26 @SamKruse3]

Workout of the Day #1
-Pick any of our warm ups.
-Birddog, SidePlank, HipBride (30s each)
- Straight leg,tuck,squat jumps (2x4 each)
40-60yd. Sprints @ 6 reps (2-3min. Timed recovery)
Find a way!

[SK26 @SamKruse3]

Due to school being cancelled I’ll be sending a voluntary daily workout for school days. Let’s keep getting better....don’t be a bum on the couch. Go dogs!

[Matthew Woodcock @Woodcock_Matt]

St. Clair's own, Brock Woodcock makes the STL Today's Athlete of the Week! #Relentless @STCBulldogs @purlerwrestling
@missouriwrestle

https://t.co/7w0WlJGt8k

[SK26 @SamKruse3]

@SquatUniversity David Goggins

[STC Bulldogs @STCBulldogs]

St Clair Football 2019 All-State Honors:
Dalton Thompson 1st Team DB- Unanimous.
Ryan Barrett 2nd Team OL. Landen Roberts 2nd Team K. Brendyn Stricker 3rd Team DE. Congrats Dogs!!! #proudcoach

[Clayton McDaniel @cmcdaniel05]

Varsity Lady Dogs defeat Hillsboro 91-16! @STCBulldogs @StCR13Principal @StclairAP