Sam

MSK Physio

[Adam Smithy @AdamJSmithy]

This is the greatest post match interview ever 🤣🤣🤣 #Legend https://t.co/KHCC0mdmWZ

[Sam @SamRathbone7]

@RyanRoyPerks Exactly😂 ofc not ideal, but relax we’ll still top the group

[Sam @SamRathbone7]

Overreaction from last night. Last team to win the WC from perfect group stage was Brazil in ‘02. Italy ‘06 & Germany ‘14 both finished with 7 points. Oddly enough, both had Ghana in their group. Germany drew their second game against them..(don’t say it) 🤷🏼‍♂️ Chill.

[Ricky Gervais @rickygervais]

This annoys all the right people.

[ChiseledAdonis @ChiseledAdonis]

Might be the greatest video I've ever seen

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evidence continues to emerge that resistance training has beneficial effects on virtually every organ system 💪

https://t.co/8UhfjOS6vH

[Andrew D. Huberman, Ph.D. @hubermanlab]

Science supported practices that vastly improve health:

1) Daily morning sunlight viewing
2) 150-180min/week Zone2 cardio
3) 5-10 sets resistance training per muscle group 3-4X a week.
4) No caloric intake for 12+ hours per 24 hour cycle

Repeat… forever.

[Sam @SamRathbone7]

@PhilWeatherill @Oddschanger 😍😍

[Fabrizio Romano @FabrizioRomano]

Cristiano Ronaldo to Manchester United: HERE WE GO! Done deal between Juventus and Man United on permanent move. Cristiano has accepted the contract proposal from Manchester United and he’s coming back. 🔴🇵🇹 #MUFC #Ronaldo

Medical to be scheduled soon.
CR7 IS BACK. Here we go.

[Steve Allen @SteveAllenPics]

The Marcus Rashford mural has now been repaired

[Sam @SamRathbone7]

Football, bloody hell.

[England @England]

Team news is in!

Your #ThreeLions to face Croatia in our opening game at #EURO2020... 👊

[Sam @SamRathbone7]

@PhilWeatherill @FootbalIStuff Classic🤣🤣

[Sam @SamRathbone7]

🐐

[Gary Neville @GNev2]

To The Super League 🥂

[Sam @SamRathbone7]

@PhilWeatherill Feel for you😂😂

[Sam @SamRathbone7]

Outstanding penalty from Bruno. Today is a great day😍

[Manchester United @ManUtd]

Oh how 𝙨𝙬𝙚𝙚𝙩 does this one feel? 😍

🔴 #MUFC
🏆 #FACup
@Chevrolet

[Sam @SamRathbone7]

One of the greatest.

[United Zone @ManUnitedZone]

Wayne Rooney has officially retired from football.

One of the greatest to play the game, Legend! 🔴

[Sam @SamRathbone7]

@calumedgar_10 Just said this myself😂 Woeful..

[Ollie Bayliss @Ollie_Bayliss]

Christmas will be tough for a lot of people this year.

If you’re struggling, you’re never alone:

📞Samaritans 116 123

📞Calm 0800 58 58 58

📞Hopeline UK 0800 068 4141

📞Switchboard LGBT Helpline 0300 330 0630

📞Domestic Abuse Helpline 0808 2000 247

📞SANE 0300 304 7000