samantha ridley

Keen runner, WMM 6⭐️ finisher, England Marathon Masters & Half Marathon Masters 🏴󠁧󠁢󠁥󠁮󠁧󠁿 IG: @sam_ridleyy

[samantha ridley @SamRidleyy]

How did I pull that off?!
3.13.55 & a 6 min PB at the England Marathon Masters 👊

Hard work, dedication, pure grit & a fantastic coach @runningjo10k 🙌

At 56 I’m still improving my times & I hope I can inspire some of you “oldies” out there!
#ageisnobarrier #nevergiveup

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

8. Extra-virgin olive oil.

- Reduces cancer risk
- Increases life expectancy
- Rich in heart-healthy fats
- Reduces risk of Alzheimer's
- Anti-inflammatory & antioxidant effects.

Use olive oil for your cooking.

NOT seed oils like sunflower oil.

[samantha ridley @SamRidleyy]

@hjluks What about high intensity interval training & marathon training in post menopausal women?

[samantha ridley @SamRidleyy]

@BrightonAthlete Such sad news!! Gill was such an inspiration to many, standing on the sidelines cheering on others (including me) when she couldn’t run herself,
RIP 💔💔💔💔

[samantha ridley @SamRidleyy]

@MMassow1 @dabe1971 @MartinSLewis Yes me too!

[samantha ridley @SamRidleyy]

@dabe1971 @MartinSLewis My thoughts exactly! Especially if you live in the South East!!
I am stunned that the tax will be 67% if you live to over 75!
40% IHT & Income tax on top!!!
I’ve spent all my working life paying extra into a private pension, unbelievable.

[samantha ridley @SamRidleyy]

@runnersworlduk Me too! I rarely drink now, mainly because of what I see happening to my HRV when I do.

[samantha ridley @SamRidleyy]

Half Marathon Masters World Championships. W55 team bronze! 🥉
What an amazing experience to take part in this event & beyond my wildest expectations to come home with a medal!!
#2024WMAC #WorldMastersAthletics
#GBmastersrunners #NeverGiveUp

[samantha ridley @SamRidleyy]

@UltraRunner26 That’s impressive M!

[samantha ridley @SamRidleyy]

@UltraRunner26 Just been to count. Currently 22 pairs 😂
All neatly hanging up on my garage wall 🫶

[samantha ridley @SamRidleyy]

@UltraRunner26 Parkrun 20: 05
Marathon 3:13
If you look at the stats/predictors online, my 5k should be quicker, but it’s not.
I’m stronger at marathon distance

[Sophie Raworth running… @Raworthontherun]

In awe of @SamRidleyy - 59 years old and she has just smashed the @centurionrunner South Downs 50 in 9:22 and won her 50-59 age group. Here’s to super speedy 50 plus women 👏👏👏👏 (she’s also @Susie__Chan cousin - in the genes!)

[samantha ridley @SamRidleyy]

@MrCumbers @Raworthontherun @centurionrunner @Susie__Chan 50 miles, yes. It’s a long way!

[samantha ridley @SamRidleyy]

@Raworthontherun My resting HR showed 39 yesterday, 40 today 🤷‍♀️

[samantha ridley @SamRidleyy]

@magsconway @DarrenRedman1 @GarminUK Me too, just run 20 miles 😬
Was just checking to see if there was a problem #stravadown

[samantha ridley @SamRidleyy]

@JacquieMillett @LindseyParryZA @AskCoachParry Absolutely brilliant Jacquie! 👏👏👏

[samantha ridley @SamRidleyy]

@DaniBattersby @centurionrunner PS except for you @DaniBattersby 😳😂

[samantha ridley @SamRidleyy]

@DaniBattersby @centurionrunner He’s such a legend! 3 world records!!I
Just incredible AND is the nicest person I’ve ever had the privilege to run with!

[samantha ridley @SamRidleyy]

@mara_yamauchi @209_events Sad to be missing it this year!
Have fun 😎

[samantha ridley @SamRidleyy]

@Pauldasilva67 @Raworthontherun Congratulations, onwards & upwards 💪

[Sophie Raworth running… @Raworthontherun]

58 years old and a PB 🎉 @SamRidleyy 👏👏👏