Sam Rose Fitness

PT and S&C coach in training

[Sam Rose Fitness @SamRoseFitness]

Yes I broke my vagina!!! But turns out you can get a pretty decent workout without doing a workout!!!
If you want to have fun but get looking good naked, give me a follow and send me a dm and I’ll sort you out 🐈🩷💃🏻 #funfitness #vagina #pt #womanover40

[Sam Rose Fitness @SamRoseFitness]

A little bit about what I do 💗

Fitness doesn’t have to be extreme, complicated or miserable. I’m all about real life, real bodies and realistic results — with plenty of support (and hopefully a few laughs!) along the way. 😂 drop me a message and let’s have a chat.

Sam x

[Sam Rose Fitness @SamRoseFitness]

Thinner V Stronger ?
I’d be lying if I said I didn’t battle with this daily!! Add menopause into the mix and I’m a maniac #womanover40 #fitmoms #strength #personaltraining

[Sam Rose Fitness @SamRoseFitness]

I love looking back at this 💗
March → April 2025. Just 4 weeks of home workouts and staying consistent. No gym, no extremes — just me proving to myself that small changes really do add up. Still one of my favourite bits of progress.
#HomeWorkouts #WomenOver40 #SamRoseFitness

[Sam Rose Fitness @SamRoseFitness]

#NewProfilePic

[Sam Rose Fitness @SamRoseFitness]

@AyoCaesar Not a documentary but The Swimmers on Netflix is a harrowing but interesting watch. True story and a show of strength and courage that will blow you away.

[Sam Rose Fitness @SamRoseFitness]

Is body image killing off the human race? 👇
"Women who are very underweight from eating disorders over long periods of time are more likely to go into early menopause (under 40)" #bodyconfidence #selflove #letsmakeachange #positivebodyimage
https://t.co/eauH38WZlZ

[Sam Rose Fitness @SamRoseFitness]

Let's make a change. Love the skin you're in 💕 and there's my profile picture with a big ass filter hiding the wrinkles and "ugly bits"🤦‍♀️self love is hard..but for the younger generation we need to try and change. #bodyconfidence check out @DanaeMercer 👌
https://t.co/AzH4iTgySb

[Sam Rose Fitness @SamRoseFitness]

Menopause and weight gain; Small changes for sustainability and reward; slightly reduce calories, slightly increase movement, add some weights to your training and get some sleep 👇
https://t.co/txg4Oxt5r4

[Sam Rose Fitness @SamRoseFitness]

👌Boys a legend. If you're struggling with weight loss and don't know where to start, give this a listen. You won't regret it! @jamessmithPT_ https://t.co/pKDZmciKLP

[Sam Rose Fitness @SamRoseFitness]

@SamanthaR94 You'll do it. Just don't think about it and take it in 5 min blocks. You've got this xx

[Sam Rose Fitness @SamRoseFitness]

@SamanthaR94 I mean that's cute but fundamentally incorrect 😂😂😂

[Sam Rose Fitness @SamRoseFitness]

@SamanthaR94 I'm gonna embrace it tbh 💪🤷‍♀️

[Sam Rose Fitness @SamRoseFitness]

💙💛🧡

[Police Scotland North East Edinburgh @PSOSNEEdinburgh]

#NECPT delivered 6 food boxes which have been prepared by our partners at the charity @RRT_UK. These boxes help support the most vulnerable in our local community.
#CommunityPolicing
#RRTFoodBox
#Leith

[Chief Inspector Gareth Morgan @ChInspMorgan]

With a heavy heart we have lost one of the family. He will be dearly missed.

We must all work together to raise awareness and support around Mental Health.

As a leader I have a responsibility to make sure that happens.

It's ok to not be ok.

[BBC News (UK) @BBCNews]

"I'm going to talk about her and give her the respect that she deserves and that she didn't always get"

Laura Whitmore pays an emotional tribute to her friend Caroline Flack

https://t.co/w8LOPeWiEV

[Sam Rose Fitness @SamRoseFitness]

@SamanthaR94 I've no doubt at all that if Immy falls in love with Mike or Michelle, she will know that nothing is wrong with either as long as she's happy😘. I can't wait to live in a world where "coming out" isn't a thing. You love who you love, you fancy who you fancy, and that's ok ❤️

[Sam Rose Fitness @SamRoseFitness]

When the real PoPo meets the "old bill". Thank you @andrewpaul61 for being so nice when you're trying to eat your meal. Made my birthday that bit more interesting 🤩

[Police Scotland North West Edinburgh @PSOSNWEdinburgh]

Cheerio to Chief Inspector Stevie Sutherland who is retiring - wishing you a well deserved long and happy retirement