Sa〽 Ƒisher

𝕀 𝕒𝕝𝕨𝕒𝕪𝕤 𝕥𝕖𝕝𝕝 𝕥𝕙𝕖 𝕥𝕣𝕦𝕥𝕙 𝕖𝕧𝕖𝕟 𝕨𝕙𝕖𝕟 𝕚 𝕝𝕚𝕖

[Sa〽 Ƒisher @Sam_Fish3er]

@Kxngstn_ i couldnt train more full body than 3x a week. I need the frecovery. I also go running on 2 days a week.

[Sa〽 Ƒisher @Sam_Fish3er]

@HolisticFitnes_ juice juice juice

[Sa〽 Ƒisher @Sam_Fish3er]

@AdamVantage1 Lookin good bro well done

[Sa〽 Ƒisher @Sam_Fish3er]

@SoulzBTC yes please bro

[Sa〽 Ƒisher @Sam_Fish3er]

@DeanTTraining i would love to do these but i workout at home 🥲

[Sa〽 Ƒisher @Sam_Fish3er]

@Blaze2Bulls Jetzt noch Aschenbecher in den Müll 😜

[Sa〽 Ƒisher @Sam_Fish3er]

@Blaze2Bulls Du packst das

[Sa〽 Ƒisher @Sam_Fish3er]

@Blaze2Bulls 2EW 3Kinder , 200-250€ , kein Tanken , kein alkohol.

[Sa〽 Ƒisher @Sam_Fish3er]

@kharma_7 💉💉💉

[Sa〽 Ƒisher @Sam_Fish3er]

@tryingtobeLFA I´m in my 4th year and still do 3x full body and i love it and make progress on paper and mirror. There is nothing wrong about it

[Sa〽 Ƒisher @Sam_Fish3er]

@rightorwrong1wy @AlanBarzinji_ How about eat something that tastes delicius ?

[Sa〽 Ƒisher @Sam_Fish3er]

@kharma_7 You need less volume than you think but to look in the sets you do- Frequenzy > Volume. If you do for example 6 sets of pullups in one week. Its better to do 2sets 3x than 3sets 2xtimes or even 6sets once a week. Recovery is very important as a natural imo

[Sa〽 Ƒisher @Sam_Fish3er]

@tryingtobeLFA Yes i started because had injury (golfer ellbow) because of weighted pullups. Now i train them 3 times a week and my grip and strength improved while injury is gone. Also helps with deadlifts etc.

[Sa〽 Ƒisher @Sam_Fish3er]

If you want lose fat , you need to lift weights otherwise your body breaks down muscle and fat but you dont want to lose muscel but add some. So weights/calisthenics is non negoitable, cardio can push your cal up so if you eat right (little deficit) you lose fat while gaining/holding muscle

[Sa〽 Ƒisher @Sam_Fish3er]

@666bayraktar666 @micheal_ws18 Protein powder is usually made from milk, whey, casein, soy, peas, or other protein-rich raw materials. Damn you must be one hell kind of a men

[Sa〽 Ƒisher @Sam_Fish3er]

@drpeedeedub @micheal_ws18 But its the most studied and proved one so a noresponder maybe

[Sa〽 Ƒisher @Sam_Fish3er]

@swisstrader09 Fighting the line

[Sa〽 Ƒisher @Sam_Fish3er]

@bitcoin_hotel Zviel Denken kennst du aufjedenfall nicht. Was für ein lächerliche Liste 😂

[Sa〽 Ƒisher @Sam_Fish3er]

@Hybridathlete WoW