Samrat. S

Athlete

[Samrat. S @Samdammage]

@BalBrach Your statement is absurd! Ur saying mothers should be paid for caring for their own children?

[Samrat. S @Samdammage]

#CoreFit students representing India in KB Sport for the 3rd time. This time in the World Kettlebell Sport Fedaration-Asian Championship 2018-Indonesia !!!

As it's important to play, its also important to make new friends across borders and foster future long-term relationships

[Samrat. S @Samdammage]

@ThatGuySlimm Thanks bud!

[Samrat. S @Samdammage]

Kettebell training tips!

For more on fitness and Kettlebells follow me

Insta : samrat_kettlebell_athlete
Website: https://t.co/4WBzjfw4WN

#fitness #Education #Kettlebell #Trivia
#technique #fitfam

[Samrat. S @Samdammage]

#NewProfilePic

[Samrat. S @Samdammage]

@GambleHealthy Thanks mate

[Samrat. S @Samdammage]

Proud and happy to launch my personal Fitness brand -CoreFit. Kettlebell training,Boxing, Animal flow movement and lots more coming soon!! Stay Tuned!

[t2 @t2telegraph]

. @Samdammage gets into the Animal Flow with five drills

https://t.co/LKk2crTtp3

[Samrat. S @Samdammage]

Animal Flow article in The Telegraph written by me! This article goes through the basic but important Animal Flow drills!

#fitness
#animalflow
#thetelegraph

[Samrat. S @Samdammage]

@fatimasanashekh Nice form ! But try to hinge your hips to engage your core more. With the current technique of KB Swing you are engaging quads more🙂

[Samrat. S @Samdammage]

Morning breakfast @shawacademy @ShawNutritionLK #India #loveforeggs toast and fruit to start the day!

[Samrat. S @Samdammage]

@predatorstuff Hi want to enquire about predator masks. price shipping etc. where do i mail at? :)

[Samrat. S @Samdammage]

@JCVD Frank Dux after a tough choice

[Michael Jackson @michaeljackson]

“From Gaga to Jaden Smith and so many more...[MJ's] influence & reach spans stars of all ages & genres.” –CNN, 2010

[Samrat. S @Samdammage]

IKMF Stage 2 begins! #kettlebellmarathon #kettlebellsport #conditoning

[Samrat. S @Samdammage]

@tatacoffeegrand - #MayTheFroth --Will be binge watching the entire star wars series this weekend! So a few cups of strong coffee would help

[Samrat. S @Samdammage]

Well havent tweeted in a long time! Will be more often with my updates etc,

[Samrat. S @Samdammage]

Wasim akram highest test score 257 not out #cricketallstars

[Samrat. S @Samdammage]

Sachin shoaib dada in one team #cricketallstars !!

[Samrat. S @Samdammage]

Rawalpindi #cricketallstars