Samuel Njuguna

Simply entertainment,born for greatness!!!

[The Charlton Chronicles @ChroniclesCAFC]

Big fucking Kenyan, we’ve got a big fucking Kenyan 🇰🇪

[Samuel Njuguna @SamsSoulent]

@SomoinaKapeen Baaaas foundation top.gwethe ianze mapemaaaa

[Samuel Njuguna @SamsSoulent]

@SomoinaKapeen YKB

[Samuel Njuguna @SamsSoulent]

@KhaleeseeM Team viewer😂

[Eric @amerix]

Good morning,

It is a new month,

It is December,

WAKE UP!

You began the year with dreams, and now it's time to evaluate the journey.

Review and Reflect.

Finish the year with honour, courage, dignity and discipline.

#ManDay

[Milan Pure @EricMbogo]

@amerix Good Morning,
Proverbs 14:28-29 .
This should encourage You.

[Owichezzz @PiocheBrio]

Unaweza ingilia player wa Harambee Stars kama vile huwa unaingilia Rashford upatane na jamaa Lucky Summer akuambie ‘ongea sasa’

[Samuel Njuguna @SamsSoulent]

@sholard_mancity Weh pia umeanza utiaji ka ukona results just share.acha story mingi za jaba

[Moe @moneyacademyKE]

Cloudflare's software is currently down globally, impacting online services worldwide according to Netblocks.

This has affected apps like Twitter (X), Telegram, Spotify, and Facebook.

[Moe @moneyacademyKE]

Kenya has launched SmartBuild AI, the country’s first AI-powered platform for construction.

It seeks to estimate costs, track materials, and connect with contractors.

[Aryaaa🌻 @whiskyy___818]

Men only have 5 moods:

1. Constantly horny
2. how we gonna get rich
3. Random 2 am motivation
4. Intense loneliness
5. My family needs me

[Clip Hub @israeldfirzt]

My daughter told me there’s a small get together at school on Friday.
I asked her “how small?”
She said "Just you, me, and the principal”😭😭

[Eric @amerix]

When the modern woman leaves her corporate job in the evening,

• She is tired

• Exhausted

Repeated exposure to this stress makes her toxic, numb and chaotic.

Biology didn't create women to sit in corporate jobs.

It created them to sit at home, nurture and warm our hearts.

It is the capitalist system that forces women to go to jobs not suited to their biology.

Answering calls, solving problems, calculating risks and pursuing profits was not meant for women.

Once this predatory capitalism is done with a woman, and they find her too unattractive to lighten up her corporate career, she is discarded, and a young one is brought on board to replace her. — This is how intern girls are hired.

The dumped one goes home,

• Unhappy

• Under-dicked

• Under-fed

• Under-screwed

• Under-fathered

• Betrayed and angry

• No husband, no fulfilment, just a mortgage, a car and a lonely, boring house.

Next?

Antidepressants and mental indisposition.

Feminism has misled women, and they learn about this when it is too late.

I wish they knew!

[Somoina Kapeen @SomoinaKapeen]

Your stomach talks. Your intestines grumble. Those noises are not random. They are voices voices demanding your attention.

When you fast, especially when you dry fast, those voices get louder at first. They scream for comfort food, for sugar, for caffeine, for the “little treat” that keeps them alive.
But here’s the truth: those noises are not you.
They are cravings. They are parasites. They are demons.

[J @_wanjeeru]

I've done intermittent fasting and omad most of this year and when I tell you I haven't bought a single esomeprazole kit or even antacid? It's actually a miracle. First time in over 12yrs

[Doctor Of The Future™ @g_diets_]

If I wake up and gain 10Kg.

Here is how I will lose it in one month.

I will eliminate seed oil

I will not even smell bread.

I will eat 3 eggs first before any other food.

I will eat to satisfaction too, especially proteins first.

I will eat rice only twice a week with lot of protein and vegetables.

I will walk 10-12k steps 7 days a week.

I will eat only once a day.

I will do 48hours fast 6 times in that month.

I will not joke with ACV, green tea, lemon juice and my supplements (Berberine, b-complex , zinc, D3 and K2).

I will sleep at least 6 hours every night .

I will not near the gym till I’m done.

I will hydrate properly.

Remember, this is about me and it’s extreme. I’m always hard on myself, because I always try to surpass my limits.

You use this at your discretion.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Samuel Njuguna @SamsSoulent]

@polo_kimanii Transfer window is open

[Degrata @Degrata254]

Hii airtel 5g smart router itatoa WIFI providers mbio. For only 2000 bob, unapata 15mps. Ukichukua hio and share with your neighbour kila mtu atalipanga thao per month tu. Good deal

[Kevin Heintz @AskCoachKev]

After 8 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.

[Tom Mukhwana @tom_mukhwana]

I produced a documentary for @AfUncensored on State Surveillance in Kenya exposing the role telecos play in the breakdown of our democracy, especially last year.

Watch, share and comment 🇰🇪

https://t.co/Jnr3hkZdHN