TUYAMBAZE

Christian. Father. Someone's Husband.

Difficulty doesn't mean impossible, it simply means you have to work hard!

[City of Kigali @CityofKigali]

📌 Itangazo ku ifungwa ry’agateganyo ry’inyubako y’Inkundamahoro.

[TV1 Rwanda @TV1Rwanda]

🔴LIVE: RIRARASHE https://t.co/RrpnsiEh5M

[Oswald Oswakim @oswaki]

Imyitwarire njyabuzima y’abantu barenza imyaka 100 kuri iyi si 💪

1. Ntuzanywe itabi kd niba urinywa, riveho 🚫

2. Gira inshuti: N'iyo zaba nke (2 cg 3) bigabanya ibyago byo gukenyuka ku rugero rwa 200%. Kutagira abantu birica pe!

3. Sinzira neza: Niba buri gitondo ubyukana umunaniro mu mutwe, ntubikora neza. Itoze kuruhuka byuzuye. 😴

4. Gira umunezero: Menya ikikunezeza kandi ugikore. Ntiwaramba mu gihe ubaho utishimye. 😊

5. Irinde stress: Aha harakomeye rero! Umujagararo ni umwanzi wo kurama.

6. Imyitozo ngororamubiri: Iminota 15-30 y’imyitozo buri munsi ni ingenzi cyane. Siporo ni ubuzima.

7. Fata ifunguro rikwiye, ryuzuye, ugabanye cg ureke inzoga. 🍎

8. Gira imitekerereze yubaka, uhorane icyizere cy'ejo heza.

Ibi bintu se biragoye?
Kubimenya se ahubwo birahagije? Oya. Bishyire no mu bikorwa 🎬

[Oswald Oswakim @oswaki]

Amatageko azakurinda gucibwa amazi

1. Ntugasubize ako kanya; shyiramo amasegonda make, kandi uvuge witonze.

2. Kuvuga witonze ni ikimenyetso cy’icyizere mu byo uvuga.

3. Jya ugenda uteruye ibitugu kandi ugumane imyubakire myiza y’umubiri wawe.

4. Mu gihe useka, koresha amaso yawe aho gukoresha iminwa ngo ugaragaze amenyo gusa.

5. Ntukishyuze ngo kuki njye muntumiye igihe hari igikorwa runaka utatumiwemo.

6. Emera ubikuye ku mutima ibitari mu bushobozi bwawe kandi ntukabirakariremo.

[Oswald Oswakim @oswaki]

Ibyo wakora ngo urusheho kuba ingirakamaro 🌟

1. 🙊 Sigaho gusangiza abantu bose ubuzima bwawe bwite. Babwire iby’ingenzi gusa 🗝️, ubuzima bwawe bwite ni ubw'agaciro gahanitse 💎, si ubwo kwasasa.

2. 🙅‍♂️ Hagarika gushaka kuneza bose. Uri uw'agaciro 🦋, wikwisesagura.

3. 🚫 Irinde kugendana n'abantu barebera ibintu mu ndorerwamo y'ibibi 😒.

4. 🧏‍♂️ Ntugate umwanya ku bibi abantu bakuvugaho 🗣️.

5. 👨‍👩‍👧‍👦 Igihe kinini kimarane n’umuryango aho kukimara ku mbuga nkoranyambaga 📱.

6. 📝 Shyiraho amategeko yawe ngenderwaho/nyirantarengwa 🚧. Ntukemere ko hagira uyavogera.

7. 😊 Hora ucyeye mu maso, ibere Muhoracyeye sha!

8. 💡 Shyira umuhate mu kuzamura ubumenyi n’ubuhanga bwawe 📚, kandi ntukemere ko sosiyete ibubyaza umusaruro ku buntu gutyo gusa 🛑.

9. 🔍 Inzira imwe rukumbi yo gutera imbere ejo 🚀 ni ukumenya aho wibeshye uyu munsi, ukahakosora.

19. 📖 Unguka ikintu gishya buri munsi cyagufasha kunoza ubumenyi n’ubuhanga bwawe 🧠✨.
_________
➕️🔅Mwakongeraho n'ibindi

[Dr Sabin Nsanzimana @nsanzimanasabin]

Ujya wibaza impamvu bamwe mu bakuze bafite imyaka 80 bagikomeza kwibuka neza no kugira imbaraga nk’abato? Ubushakashatsi bwakozwe na @EricTopol mu gitabo yise “SuperAgers”bugaragaza ko ibanga ari: siporo, imirire, gusinzira neza, kubana no kugira intego. (Topol, 2024)

[Dr Sabin Nsanzimana @nsanzimanasabin]

🪑KWICARA cyane=Kunywa ITABI 🚬

Byongera :

💔 Indwara z’Umutima :+35%
🧠 Guturika udutsi duto:+14%
🍬 Diyabete:2× risk
⚰️ Impfu:+40%

Buri minota 60 wicaye haguruka!

Amasaha 6/munsi wicaye byongera ibyago niyo wakora siporo nyuma

Ref: doi:10.1001/jamanetworkopen.2023.50680

[Dr Sabin Nsanzimana @nsanzimanasabin]

🪑 SITTING too long = SMOKING 🚬

💔 Heart disease: +35%
🧠 Stroke: +14%
🍬 Diabetes: 2× risk
⚰️ Early death: +40%

Move every 30-60 min!

6 hrs/day sitting raises risk — even if you exercise later.

Ref: doi:10.1001/jamanetworkopen.2023.50680

[Dr Sabin Nsanzimana @nsanzimanasabin]

AMAZI=Ubuzima💧🧬

Umubiri ugizwe n’amazi 60%
Ingano💦 ubwonko n’Umutima:75-90%
Dukenera 2-3L ku munsi💧

INAMA:Kunywa amazi

Ikirahuri 1 ukibyuka
Litiro 1-2 ku manywa
Ikirahuri 1 ugiye kuryama

BIFASHA:Ubwonko,umutima,Impyiko, igogora,Uruhu,kuringaniza ubushyuhe bw’ umubiri

[Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Boldyboy1975]

Thats a Million dollar project for local government you’ll get told off🙄🤣🤣🤣🤣🤣

[Emma Claudine @EmmaClaudine]

TWIGE IKINYARWANDA
Nawe ongeraho:

BAVUGA
1. Inka irabira
2. Ikimasa kirivuga
3. Imbyeyi iravumera
4. Intare iratontoma
5. Impyisi irahuma
6. Inturo iranyawuza
7. Ingwe irahara
8. Imbwebwe n'imbwa zirabwejagura cyangwa zikamoka
9. Impongo irakorora
10.Imbogo irabira, yaba ifite umujinya igapfuna
11.Inyoni iraririmba
12.Inzoka iravugiriza
13.Umusambi urahiga
14.Ihene irahebeba
15.Intama iratama
16.Inuma iraguguza
17.Igikeri kiragonga
18.Umubu, uruyuki, isazi, ivubi, biraduhira
20. Inkokokazi irateteza cg igakokoza
21.Isake irabika
22. Imbeba irajwigira
23. Inyombya irayomba
24. Isandi irasakuza
25. Amazi arasuma
26. Isuka irarangira
27.Idebe rirabomborekana
28. Umuseke ureya
29. Ijoro riragwa
30. Igicuku kiraniha
31.Igitondo kiratangaza
32. Izuba rirava
33. Imvura iragwa
34. Umugoroba urakuba
35. Amanywa arakamba
36. Ingoma ziravuga
37. Imirishyo iranihira
...

[TUYAMBAZE @Samtuyambaze]

@Annemwiza @SibomanaAlpho18 Menya aribyo bita gutera ibuye ku karere.

[TUYAMBAZE @Samtuyambaze]

@issy_team @rukundoeric01 @RwandaLabour Exam ya Kamonyi ikajya gukorerwa I musanze.

[TUYAMBAZE @Samtuyambaze]

@oswaki @NESA_Rwanda Nukugirango ishuli azigamo rijye ribona uwanyuma 🥱.

[TUYAMBAZE @Samtuyambaze]

@Uni_Rwanda Hey there, @Uni_Rwanda , I faced with payment issues. UR website tell me I must pay application fees and I already paid as well. So I tried to contact the phone number you provided but they didn't answer my call and others are switched off. Please, help us!!

[TUYAMBAZE @Samtuyambaze]

@Nshimiy36495875 Turakwikirije, ibyatujabutse byo nibyinshi ntawabivuga ngo abirangize

[TUYAMBAZE @Samtuyambaze]

@HabitegekoFran1 @PaulKagame @RwandaWest Congratulations our Mayor @HabitegekoFran1 you deserve!

[TUYAMBAZE @Samtuyambaze]

@Annemwiza @ktradiorw @RURA_RWANDA RURA yo ndabona igamije kudushakamo amafaranga gusa ubwo se wavugako 25k arayo gukora iki mubyukuri?
Ntibikwiye rwose, ibyo nyine bizakorwa n'abamaze kugafata. @Uni_Rwanda @IPRCKigali @InfoWda @Rwanda_Edu mugire icyo mubivugaho please!

[TUYAMBAZE @Samtuyambaze]

@Mubicyane @Annemwiza @ktradiorw @RURA_RWANDA RURA yo ndabona igamije kudushakamo amafaranga gusa ubwo se wavugako 25k arayo gukora iki mubyukuri?
Ntibikwiye rwose, ibyo nyine bizakorwa n'abamaze kugafata. @Uni_Rwanda @IPRCKigali @InfoWda @Rwanda_Edu mutuvuganire please!

[TUYAMBAZE @Samtuyambaze]

@RURA_RWANDA @RwandaInfra @reg_rwanda @CityofKigali Hanyuma se urwo ruhushya rusimbuye impamyabumenyi? Niba umuntu yarize mu ishuli ryemewe na leta akabona certificate igaragaza ko ibyo bintu abizi kuki atabikora? Kuki se urwo ruhushya mutarutangira Ubuntu wenda mugatanga ikizamini ugitsinze akaba ariwe uruhabwa ariko ntiyishyure!