Big Sam

S&C Coach ,

[Big Sam @SamuelMuri10984]

@FitnessEmpiree Cutting down on volume and frequency.

[Big Sam @SamuelMuri10984]

@PritishJourney Deadlifts

[Big Sam @SamuelMuri10984]

@gracepuregold No they are not essential.

[Big Sam @SamuelMuri10984]

@DorianB112 It's what has been approved by the masses. Chest flys are way better, then complement them with a single press maybe decline or flat.

[Big Sam @SamuelMuri10984]

@YR_FITGUY Muscle length determines the muscles width: he is tall and that makes him strong .

[Big Sam @SamuelMuri10984]

@JimSimkim @ja_kioko @amerix Yes, but a woman always shapes her self around the man. A woman can assume any quality a man needs if the man is strong to lead.

[Big Sam @SamuelMuri10984]

@Blackplanet88 @MasculinitySato Living like a man is not about recklessly ejaculating with random women.

[Big Sam @SamuelMuri10984]

@EshitubiCharls @Hon_Njeri_Maina You don't fucking stand to greet a fucking woman.

[Big Sam @SamuelMuri10984]

@WAMBUTHSI @CanisLupus003 These mf are so gullible!

[Big Sam @SamuelMuri10984]

@positivmong @Oraclefist Come on you don't ask for a fight and decide when it's done, one must go to sleep!

[Big Sam @SamuelMuri10984]

@nicdegreat @7raave @Devsthetix Come one volume training won't get you jacked, only lean as fuck.

[Big Sam @SamuelMuri10984]

@zenga_thebob @Gitz__ Ni mboka 😆

[Njambi @A_Njambi]

ARREST ELIUD LAGAT #ArrestEliudLagat

[Big Sam @SamuelMuri10984]

#NewXAndroidFeedback

[Big Sam @SamuelMuri10984]

@Osama_otero The problem with us is we always look at who's the messenger, and fail to listen to the message!

[WILLIE OEBA @WillieOeba]

Algorithm ikikuletea art yangu . Skiza alafu cheza na share button.

Tuko Kadi.

[Big Sam @SamuelMuri10984]

@bradoazs @fitness_dad1 This mf only know of a single method of training.

[Big Sam @SamuelMuri10984]

@0bankaii @Blue_Footy You either being emotional coz we fumbled him or your ball knowledge is in the trenches.

[Big Sam @SamuelMuri10984]

@0bankaii @Blue_Footy You really didn't watch him at chelsea.