Sam

Whatever

[Andrew Tate @Cobratate]

As hard as life can be, the world is a beautiful place if you decide to see the light.

I love you all.

[Sam @Samuel_Philips_]

Pity those who couldn’t step outside of their homes.

[David Dack @DavidDack]

Run clubs are not always just about running anymore.

Sometimes it’s community.
Sometimes it’s networking.
Sometimes it’s dating.
Sometimes it’s coffee, outfits, photos, and being seen.

And honestly, that’s not automatically bad.

People need people.

But solo running still gives you something a crowd can’t.

No pace pressure.
No small talk.
No performing.

Just your breath, your thoughts, your legs, and whatever truth catches up to you after mile two.

[Sam @Samuel_Philips_]

It’s all about showing up every day, doing what you can, and being just a little better than you were the last time.

[Sam @Samuel_Philips_]

It’s just me vs me. I beat the lazy version of myself everyday.

Bengaluru issa beauty, especially after 🌧️

[Sam @Samuel_Philips_]

Better than yesterday.

[Sam @Samuel_Philips_]

Progression over perfection.

[Ben Mintah @benmintahx]

God + Gym + Money + Family = Real price.

[David Dack @DavidDack]

An “easy long run” turning into a PR chase is usually not fitness.
It is ego getting bored after mile 6.

[Sam @Samuel_Philips_]

Planned: 5 km at 5am
Reality: Woke up late.
Alter ego: “Make it 10.”
First-ever 10K. 🌤️🙌🏾

[Sam @Samuel_Philips_]

Completed 5k today by just listening to one freaking song on loop - “Dil Pe Zakham Khate Hain” 🎶.

Banger!

[Ankith JH @ankith_jh]

♥️🍕🍷

[Sam @Samuel_Philips_]

Run + music ❌

Slow walk + conversation with an old college friend ✅

Running is good
But, walks are Goated.

[Sam @Samuel_Philips_]

Back at it. Took 2 days off because of terrible throat pain and a blocked nose.

[Ankith JH @ankith_jh]

day 100

the challenge is done

I lost my ultra running virginity

100 days, 1000 kms done

I turn 23 today,today I ran my first ultramarathon - 50k, it was harder than I thought, it humbled me and gave me confidence. backyard style, no music, took longer than I expected.

[Sam @Samuel_Philips_]

.💤💤

[Sam @Samuel_Philips_]

Night run with em boys @ankith_jh @CmAjaib

[Sam @Samuel_Philips_]

Good Night 💤

[Sam @Samuel_Philips_]

Slow jog + sprinting as well as walking in between. I’m not ashamed of it because my legs were still moving and that’s what matters. Had to get this done before 11pm today. Word. 🤝🏾

Good night. 😴

[Sam @Samuel_Philips_]

Warm up or was I just too lazy to complete it? Day has just begun. I regret stopping but I’ll make it up before 11pm.

Good Day. 🌤️