Andy Woodward

Athlete Development Coach. MSc S&C, British Athletics L3 Perf Coach. Snowboarder.@dmp_sharks S&C @teesside_sport S&C All views my own.

[Middlesbrough FC Women @BoroWomen]

Maiden Castle 📍

#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

SHE SCORES WHEN SHE WANTS 🤩

🔴 1-0 🟡

#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Your #Boro team 🔢

#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Today's #Boro team 🔥

#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

The venue 🏟️

#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

LEANNA LEVELS THE SCORE!!

⚪️ 2-2 🔴

#UTB #UTBW

[Rich Clarke @RICH_AgilityLab]

A few ACL Q's and Observations

The ACL is protected when there is more knee flexion - yet we commonly train "landing mechanics" in stiff extended positions?

When an ACL is ruptured during a cut, a large reason is the excess load (strongly related to GRF). So why spend more time coaching outside foot cutting than other step skills like inside leg braking to reduce the load where needed?

If an ACL is ruptured in a COD but more knee flexion and less GRF were likely to protect it then why is a greater portion of training about plyometrics and concentric strength then yielding and eccentric strength?

If a significant portion of ACL ruptures come from COD actions, why does the average prevention plan have no COD skill development? Other than the limited outside foot cutting stuff

[Andy Woodward @SandC_CoachAndy]

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[Middlesbrough FC Women @BoroWomen]

A hard-fought win on the road 💪 #UTB #UTBW

📸 Matthew Appleby

[Middlesbrough FC Women @BoroWomen]

Team news from FC United 🗞️ #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Arrival at FC United 📍#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

GET IN!! 𝟭𝟲 𝗨𝗡𝗕𝗘𝗔𝗧𝗘𝗡! 🙌 #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Celebrating #InternationalWomensDay with everyone at #Boro! ❤️

Come celebrate #IWD2024 with us at the Riverside this Sunday! 🏟️

Get your tickets here! 🎟️ 👇 #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

The #Boro team to face @DurhamCestria 🔴⚪️

@FayeDale04 and @Burt8Daisy both make their first start since joining #Boro 👏 #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Arrival at Heritage Park 📍 #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

𝙍𝙤𝙖𝙧𝙮 will be at the MAP Group Stadium today to meet all you #Boro fans and to cheer on the girls! 🦁#UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Ready #Boro fans? ⏳ #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

Warm-ups underway 🏃‍♀️ #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

How today's #Boro team looks 💪 #UTB #UTBW

[Middlesbrough FC Women @BoroWomen]

FOUR ON THE BOUNCE! GET INN!! #UTB #UTBW