SandCgirls

Strength & Conditioning by Seren & Carys 🏋️‍♂️🏊🏻‍♀️ 🚲 🏃‍♀️ 🏑 🏉 🤸‍♀️ 🧘‍♀️🏄🏻‍♀️🏂🏌️‍♀️🛹🎾 Account managed by @carboncond

[SandCgirls @SandCgirls]

Quick morning run with my Dad #run #running #strengthandconditioning 🔥💪

[SandCgirls @SandCgirls]

I am proud to be a female rugby player 🏉💪#IAmEnough

[SandCgirls @SandCgirls]

@GoPro took £229 for Hero 7 next day delivery on 03 Aug but still haven’t shipped my birthday present. Have contacted Support FOUR times. No action taken

[SandCgirls @SandCgirls]

@GoPro took £229 for Hero 7 next day delivery on 03 Aug but still haven’t shipped my birthday present.

[SandCgirls @SandCgirls]

Seren and Carys!

[SandCgirls @SandCgirls]

Here is Seren loving all the sport at Three Cliffs! https://t.co/YCf4iurKMK

[SandCgirls @SandCgirls]

Ab workout with a big rubber band 🏋️‍♀️🤩✌🏻🔥 #strengthandconditioning #nodaysoff #SundayMotivation

[SandCgirls @SandCgirls]

Not quite @skyandocean_ but cruising town is fine for me 🛹 #skatergirl #FridayMotivation

[SandCgirls @SandCgirls]

S&C Girls weekly BFF workout 👱🏼‍♀️👱🏼‍♀️ #bff #strengthandconditioning #FridayMotivation

[SandCgirls @SandCgirls]

Thanks bro 🏉 @CarbonCond #rugby #brothers #WednesdayMotivation

[SandCgirls @SandCgirls]

I did it, I did it, I did it 🤸‍♀️ #aerial #gymnastics #NeverGiveUp

[SandCgirls @SandCgirls]

So how was your extremely choppy swim Carys 🌊🏊🏻‍♀️ #swim #beachlife #SaturdayMotivation #openourpools @NewportSwim

[SandCgirls @SandCgirls]

Swim wild with @CarbonCond 🐟🏊🏻‍���️ #saturday #swim #nodaysoff

[SandCgirls @SandCgirls]

So nearly made that hands-free #aerial 🤸‍♀️🙊 #oops #gymfails #NeverGiveUp

[SandCgirls @SandCgirls]

Here’s us doing a work out together, try it out. #sport #lockdownexercise #girlsport #sandc #strengthandconditioning

[SandCgirls @SandCgirls]

@Bellsebobo thanks for the amazing plank challlenge!!! Thought I would have a go... 💪✌️🔥 #plankchallenge #plank #NoDaysOff #StrengthTraining #strengthandconditioning

[SandCgirls @SandCgirls]

@Bellsebobo thanks for the amazing plank challlenge!!! Thought I would have a go... 💪✌️🔥 #plankchallenge #plank #NoDaysOff #StrengthTraining #strengthandconditioning

[SandCgirls @SandCgirls]

Want that #backflip so bad 🤯🤬 #NeverGiveUp #gymnastics #nodaysoff

[SandCgirls @SandCgirls]

Dreaming of #diving into the pool 🏊🏻‍♀️ @NewportSwim #openourpools

[SandCgirls @SandCgirls]

Morning run with @CarbonCond 🏃🏻‍♀️🏃🏻5:35/km pace 🤪 #SundayMotivation #run #thisgirlcan