Jon Kabat-Zinn: Mindfulness is a Radical Act of Sanity https://t.co/vC1OgX3Tl9 via @michaelgervais Mike and I had an interesting and very animated conversation on the relevance of mindfulness as a meditation practice and as a way of being at this critical moment for the species.
"What can housing advocates and public officials do now to preserve the affordability of those LIHTC units, and the ones to be built in the future?"
https://t.co/lcnHcMmf0x
Think we have equally? How would you feel if you were excluded from life saving technology because of the color of your skin? #thinkaboutitdosomethingtofixit
One way to be #mindful is to bring our attention to the experience of #breathing. In time, and with practice, we notice how this moment-to-moment #attention to the breath helps quiet the mind and calm the heart. https://t.co/RCgr8APjWi
We have 2 easy and important ways for you to put some pressure on the Senate to #ConfirmJackson. Email your senators: https://t.co/jYOifIdMwi Tweet your senators: https://t.co/8SeCAkPm2s
Looking for a way to hit the Reset button? The HeartWell Institute takes a new, compassionate, racial and trauma-informed approach to teaching the lifelong stress-reduction and self-compassion skills that come with mindfulness practice. https://t.co/NHiFpBioG0