Dairy is one of the most inflammatory food groups. So instead, I use nut milks as a dairy free alternative. One of my favourites is using homemade almond milk. It’s so easy and free of chemicals and preservatives!
#GreenTea is known for its high levels of phytonutrients. It contains compounds known as polyphenols, including phytochemicals that have #antioxidant, #antibacterial, #antiviral properties.
I typically enjoy a matcha green tea latte. What's your favourite way to drink green tea?