Sandy Cardy

Best-selling author, speaker, & #holistichealth advocate. Healed my #cancer by optimizing the terrain of my mind, body & spirit. ✨ #CardyHealth #ketodiet #keto

[Sandy Cardy @Sandyjcardy]

Taking a Twitter hiatus. You can find me on Instagram @Sandyjcardy

[Sandy Cardy @Sandyjcardy]

Dairy is one of the most inflammatory food groups. So instead, I use nut milks as a dairy free alternative. One of my favourites is using homemade almond milk. It’s so easy and free of chemicals and preservatives!

[Life Extension @LifeExtension]

Ovarian cancer survivor @sandyjcardy shares her story in our blog post! https://t.co/acfYFBuMbS #cancer #health

[Sandy Cardy @Sandyjcardy]

#GreenTea is known for its high levels of phytonutrients. It contains compounds known as polyphenols, including phytochemicals that have #antioxidant, #antibacterial, #antiviral properties.

I typically enjoy a matcha green tea latte. What's your favourite way to drink green tea?

[Sandy Cardy @Sandyjcardy]

@LifeExtension Thank you for sharing ❤️

[Sandy Cardy @Sandyjcardy]

black cumin seed oil has anti-inflammatory effects in the airways may help improve #asthma and #bronchitis symptoms. https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Black seed oil taken orally may help reduce #rheumatoidarthritis symptoms. #fibromyalgia #fibro #spoonies https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Black seed oil benefits the function of the #liver and helps prevent damage and disease. Consider this supplement! https://t.co/tjLzy6Dxmk

[Jonathan Chevreau @JonChevreau]

On the Hub: 5 steps to improve physical and financial health, via @sandyjcardy https://t.co/CU6D10MlXF https://t.co/vXCaMHbyOf

[Sandy Cardy @Sandyjcardy]

Bating black seeds or taking black seed oil can relieve stomach pains/cramps/bloating & helps reduce gas. Read more: https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

black cumin seed oil has anti-inflammatory effects in the airways may help improve #asthma and #bronchitis symptoms. https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

There is promising research on the use of black cumin seed oil for #autoimmune disease. #fibromyalgia #celiac #IBS https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Black seed oil taken orally may help reduce #rheumatoidarthritis symptoms. #fibromyalgia #fibro #spoonies https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Black seed oil benefits the function of the #liver and helps prevent damage and disease. Consider this supplement! https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

By making the effort to adjust your diet, you are on the way to having a sound, hard-to-beat #nutritionalphilosophy. https://t.co/hjhV8iuRNK

[Sandy Cardy @Sandyjcardy]

Black seed may improve glucose tolerance as efficiently as metformin, w/o the adverse effects & toxicity. #diabetes https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Bad fats are generally higher in #Omega6 while good fats are higher in #Omega3s. https://t.co/hjhV8iuRNK

[Sandy Cardy @Sandyjcardy]

Bating black seeds or taking black seed oil can relieve stomach pains/cramps/bloating & helps reduce gas. Read more: https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

There is promising research on the use of black cumin seed oil for #autoimmune disease. #fibromyalgia #celiac #IBS https://t.co/tjLzy6Dxmk

[Sandy Cardy @Sandyjcardy]

Taking black cumin seed extract has been shown to reduce high blood pressure and high cholesterol. #health #wellness https://t.co/tjLzy6Dxmk