Sandy Flack

[Montevallo Women’s Basketball @MontevalloWBB]

Don’t mess with the Falcons 😤
Special thanks to the Marine Corps for coming down from Quantico to teach our athletes some self-defense strategies!

[Jon Beck @CoachJonBeck]

Coaches: Never forget, the more respect you’ve built with your players, the more demanding you can be. You earn that right by seeing them & treating them like people first & players second. The greater the trust & respect between player & coach, the more demands leaders can make!

[Sports Psychology @SportPsychTips]

You can't change the past, and you can't control the future, but you can make an impact right now, here in the present moment!

[Sports Psychology @SportPsychTips]

Mental toughness requires emotional discipline. To play your best, you need to tolerate stress and maintain a positive mindset.

[Buitengebieden @buitengebieden]

Halloween cuteness.. 🎃

🎥 IG: mr.smokey21 https://t.co/p5KpSngk5f

[Sports Psychology @SportPsychTips]

When life gets hard, don’t lower your goals. Raise your effort instead!

[Montevallo Women’s Basketball @MontevalloWBB]

Coming 🔜

Check out https://t.co/hfrpBTZOqE for the full schedule! #RISEABOVE

[Mindset Bolt @mindsetbolt]

How to stop overthinking at night and fall asleep in 2 minutes:

[Sports Psychology @SportPsychTips]

Three simple steps to improving your self-talk:
1. Identify a negative thought.
2. Challenge its validity.
3. Find a more positive and realistic thought to replace it.

Improving your self-talk can greatly help your athletic performance and mental health.

[Sports Psychology @SportPsychTips]

Getting angry at yourself after making mistakes in games isn’t going to help you play any better, so you might as well stay calm and continue to do the best that you can. Leave your mistakes in the past. Learn from them, move on, and focus on what’s next!

[Montevallo Falcons @UMFalcons]

But wait, there’s another Falcon Walk! Good luck to @montevallombk as they head to the @GulfSouth men’s basketball championship. #RiseAbove

[Montevallo Falcons @UMFalcons]

It’s a beautiful day for a Falcon Walk! Best of luck to @MontevalloWBB as they head to the @GulfSouth Women’s Basketball Championships. #RiseAbove

[Sandy Flack @SandywFlack]

Happy birthday @shyanflack !!! Love you!!!

[Sandy Flack @SandywFlack]

@algo_mgm @AlgoTraffic What are the road conditions between calera and Montgomery

[Sandy Flack @SandywFlack]

@abc3340 Absolutely not!!

[Montevallo Falcons @UMFalcons]

Kiya Sain and Shyan Flack Named to D2 Tipoff All-Tournament team https://t.co/3m3NU07eiH

[Bibi @Bibii_xoxo]

Just posting this because you never know who may need this

[Pastor West @Pastor__West]

Retweet if you believe in God.

[Montevallo Falcons @UMFalcons]

It’s a great day for a Falcon Walk! We are cheering on @MontevalloWBB as they head to Dahlonega, GA to take on Union in the NCAA post season tournament. #riseabove #marchmadness

[Sandy Flack @SandywFlack]

@MontevalloWBB Congratulations ladies!!