Santarelli

MSc in Public Health at LSHTM, Innovation Director at Savencia Fromages & Dairy Chairman of the French-German NGO "Vaincre Noma" / "Gegen Noma"

[Santarelli @SantaCorse]

Embarking on a scientific Master’s degree at the age of 48 is faisable, but it’s no easy feat!

I am thrilled to announce that after 3.5 years of intense effort, dedicating 13 hours every weekend, I have completed my MSc in PH at the London School of Hygiene and Tropical Medicine

[Santarelli @SantaCorse]

@DavidPerlmutter Try the super convenient Niçoise salad with canned tuna, black olives, potatoes, white or red beans, eggs, tomatoes, and a little green salad" or my mother's warm vegetable salad "green beans, potatoes, and garlic". Both recipes with plenty of oil and a little balsamic vinegar.

[Santarelli @SantaCorse]

@DavidPerlmutter However, since I learned that even in extra virgin cold-pressed oil, the level of polyphenols can vary greatly from low to high (apparently recognizable by the spicy and slightly bitter taste), I use oils where polyphenols are measured and with a significant content.

[Santarelli @SantaCorse]

@DavidPerlmutter I grew up in the south of France, but my mother cooked everything with olive oil and didn't use cream, butter, or mayonnaise. It shaped my palate for life. I consume olive oil every day, in salads, with cooked vegetables, in soups, in mashed vegetables, with fish...

[Santarelli @SantaCorse]

@drchatterjeeuk @drgabriellelyon Hello, thanks so much for this great interview in your previous podcast with @drgabriellelyon , she mentioned that there are no vegan people who age well. In the blue zones, all the centerians have a 100% plant based diet or a really minimal consumption of animal proteins.

[Santarelli @SantaCorse]

@mario_kratz Thank you so much for taking time to answer. I will do the tests/analyses and look for a cardiologist. And I will translate in German your document on your website and give it to my doctor.

[Santarelli @SantaCorse]

@mario_kratz I do very regular cardio and muscle resistance training. My diet is very low in salt and saturated fat (no butter, no dairy products, no convenience food, lots of vegetables, rarely red meat, lots of fish and lean meat, ...).

[Santarelli @SantaCorse]

@mario_kratz I tried to ask my doctor in Germany to measure ApoB, but he didn't know and refused to do it. These values are important to me because I have a high LDL (175) and high cholesterol values (248) vs. a good HDL value (59) and very low triglyceride values (57).

[Santarelli @SantaCorse]

@mario_kratz Hello Mr Kratz, frankly, I have never heard such a didactic explanation on the subject. I have realised the importance of measuring ApoB and Lp(a) thanks to podcasts such as The drive and Sigma nutrition, but now I have understood a lot of things.

[Santarelli @SantaCorse]

@PeterAttiaMD Great Podcast ! What about Chlorin of our treated water on our microbiome concerning their known effects on bacteria ? @colleencutclif1 @PeterAttiaMD

[Santarelli @SantaCorse]

Great news! WHO officially recognizes noma as a neglected tropical disease https://t.co/SJPmoqg2js via @LinkedIn

[Santarelli @SantaCorse]

https://t.co/jY0THPI1o1

[Santarelli @SantaCorse]

@davidasinclair Hello, What do you think about Lithium as anti aging supplement?

https://t.co/7DLNERlFGb

[Santarelli @SantaCorse]

@PeterAttiaMD Thanks to you, your podcast and your book "Outlive", it is possible to understand lifestyle issues and to make one's health a real project with clear objectives in the different areas (cardio, muscle resistance training, stability, sleep, diet....)!

[Santarelli @SantaCorse]

@PeterAttiaMD A very interesting podcast. Thank you Peter for your openness. It's reassuring to see that we're not alone in struggling with our own legacy ambitions, the meaning of life and the finite nature of time...

[Santarelli @SantaCorse]

@ChristophBurch Amazing ! @davidasinclair are there similar or common mechanisms of exercise on the aging process?

[Santarelli @SantaCorse]

@HermanPontzer @JohnSpeakman4 @IAEANA @NatMetabolism On the other hand, I don't understand how the evolution of the adjusted TEE of -0.93 (-1.395;-0.465 ) fits with an adjusted BEE of -0.96 (-1.11; -0.81) and an adjusted AEE of 1.01 (0.48; 1.54). Shouldn't the TEE be stable? Would you be so kind as to help me understand?

[Santarelli @SantaCorse]

@HermanPontzer @JohnSpeakman4 @IAEANA @NatMetabolism Thank you for your quick reply. I really enjoyed your book "burn". I had thought (but perhaps wrongly) that our bodies adapted by adjusting BEE when AEE increased. I was surprised to see that TTE had dropped over the last 30 years.

[Santarelli @SantaCorse]

@katytapper A fantastic book ! Thank you so much. I'm studying à MSc in Health at London School of Hygiene and tropical medicine. I don't understand why we don't have at least one module related to Health psychology and behaviour change.