Santria Jones

UKCC Level 3 Netball coach, Finance Director on the side 😊

[The Daily Show @TheDailyShow]

If MAGA is gonna break the Constitution for someone, maybe do it for a guy who cares more about war than pens

[Kganki Chávez Mphahlele 🇿🇦 @Absolute_Kganki]

Our very own Trevor Noah once explained the U.S-Israel v. Iran situation sometime last year and we all took it as a joke. He tells us how Bibi (Netanyahu) got Trump into a war with Iran, but now doesn’t know how to get out of it. 🇮🇷✊🏿🇿🇦

The video has aged like a fine wine. 🍷

[Zito @_Zeets]

The texts between Conan, Will Arnett, and Jason Bateman are hilarious. Conan lost both of his parents and somehow joking about Bateman killing them is so dark and yet such a sweet way to help a friend grieve.

[Buschy @tony_schlebusch]

@RugbyPass @danielgallan One of the best rugby articles I've ever read!👏

[Rassie Erasmus @RassieRugby]

Danko 🇿🇦

[Penuel The Black Pen @penuelist_]

The Story of Siyamthanda Kolisi. The greatest rugby captain of all time. The greatest rugby ambassador of all time. A gentleman. A deep patriot. An inspiration to so many.

This weekend we celebrate his 100th cap for the Springboks. Thank you Zwide. Thank you Gqeberha. Thank you Grey High. Thank you Rassie.

Siyabulela Siya, mhlekazi. Thank you Siya. We love you ❤️

[Massimo @Rainmaker1973]

How to take a good profile picture with your phone.

[📹 jdthecameraguy]

[The Daily Show @TheDailyShow]

An obedient Jon Stewart offers a refresher on the rules of free speech (White House-approved) in the wake of Jimmy Kimmel's suspension

[Jon Beck @CoachJonBeck]

How you treat people says everything there is to say about you. It doesn’t matter how smart, accomplished, wealthy or cool you think you are. Strength of character is beyond any measure. Being a good person with a kind heart is what matters most & will benefit you for a lifetime!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A common mistake high school athletes make is eating too much fat or empty kcal which prevents them from building muscle and strength.

Here's three healthy upgrades for athletes:
✅Replace that PB uncrustable with a turkey sandwich + string cheese
✅Replace that bag of chips with Greek yogurt + granola
✅Replace fried chicken + fries with a grilled chicken sandwich + fruit cup

Your muscle requires protein to repair, rebuild, and GROW!

Don't self sabotage! 🔥

[Sachel Grant @sachgrant]

❤️

[MK jr REGIONAL NETBALL @MK_Netball]

U11 at BDNL v Hatfield White

winning 🙌🏼
34-11

CP - Celyn - shooting was on fire 🔥
CP Defence - Freya for non stop pressure on the GA and GS

OPP Celyn
PP Abi
@NBucks_Netball
@MKDonsSET

[MK jr REGIONAL NETBALL @MK_Netball]

Wow U13 North Bucks netball you rock!

They will be playing at the Wembley OVO arena as the headliner act prior to Saracens Mavericks V Manchester Thunder 7/4/24

Well done you worked incredibly hard today. 💙

@MKDonsSET
@NBucks_Netball

[BBC Sport @BBCSport]

🙌 Great news 🙌

The BBC's first live game of the upcoming @NetballSL season will be the 2023 champions, Loughborough Lightning, up against Team Bath on Saturday 24 February.

#NSL2024

[MK jr REGIONAL NETBALL @MK_Netball]

✨Congratulations✨ to Celena Appleby-Prince and Sophie Egbaran.
🤞🏽Good Luck for the season🤞🏽 @LboroLightning
@MKDonsSET
@NBucks_Netball

[MK jr REGIONAL NETBALL @MK_Netball]

U11 MK Netters at Oxford performance league

21-7 loss v Magic👏🏽

CP Abi - WA
CP Ara - GD
OPP Ara

11–9 win v Woodley🔥🔥🔥

CP Abi - WA/GA
CP Ara - GD/C
OPP Abi

21-6 loss v Poole👏🏽

CP Evie - GK
CP Abi - GA
OPP Heidi WA

PP Ara and Abi

[MK jr REGIONAL NETBALL @MK_Netball]

U15 Dons 💫🌟Had a great coaching session today led by Jada Autumn @Pulse_Netball and Ellie Oswick @SaracensMavs Thank you ladies, the girls worked hard 🔥 and learnt so much from you both.💪🏼💪🏼🏐
@NBucks_Netball
@MKDonsSET

[Andrew Ryland @ADRCoachDev]

Elite level visualization and commitment.

[MK jr REGIONAL NETBALL @MK_Netball]

Go smash it ladies. Shout out to Celena & Peppa have a great game ❤️💛🧡🖤
@MKDonsSET @NBucks_Netball @NetballSouth

[Jorg van der Breggen @JvanderB78]

"There is no such thing as an elite 8-year-old, a high-performance 10-year-old, or a professional 11-year-old"