Sarah Adams

Social Worker @SBCPublicHealth trying to tackle integrated care, healthy living, wellness and self care. My self care: yoga, running, travel, family

[ConquerMindsetMoney | Self Mastery @TheConquerMM]

It took me 9 years to beat overthinking. I'll tell you how to in 3 minutes...

[Maze 👣 @MaisieBrownJxn]

tons of people across the state and across the country have been asking how they can help with the Jackson water crisis.. #jxnwatercrisis

here’s what i’ve compiled and will add to this week: 🧵

[Alexandria Ocasio-Cortez @AOC]

Let’s be real: there’s a WHOLE lot of men whose lives, careers, and families have benefited from an abortion (including several “pro-life” GOP Congressmen).

Men, we need you right now. You can get through in rooms others can’t. Your power matters. Speak up. This is about us all.

[Prof Gina Neff @ginasue]

Right now, and I mean this instant, delete every digital trace of any menstrual tracking. Please.

[Glennon Doyle @GlennonDoyle]

in case you need my sister tonight. we take our place. we fight forward. we can do hard things.

[Taylor Swift @taylorswift13]

I’m absolutely terrified that this is where we are - that after so many decades of people fighting for women’s rights to their own bodies, today’s decision has stripped us of that.

[Andrea Junker @Strandjunker]

I’ve said it once, and I’ll say it a thousand times: The treatment for an ectopic pregnancy, a septic uterus, or a miscarriage that your body won’t release is abortion. If you can’t get those abortions, you die. You. Die.

[derecka @dereckapurnell]

If this was about babies, there would be universal healthcare. Free education. Free daycare. Southern states would be doing all they can to drop the Black maternal mortality rate. This is about power and control

[Dr. Amy, Psy.D. @DrAmyPsyD]

Being a therapist right now feels like handing sunscreen out to people who are on fire 💔

[Laura Maria Motta @guttersniper]

Was at a bar alone yesterday when the bartender said, “Hey, check out this text from my sister!” He showed me his phone and it said, “Do not, under any circumstances, get into a conversation with the guy sitting on your right.” Men, if you are in a position to do this, DO THIS.

[Santa Barbara Independent @SBIndyNews]

[Update: Oct. 12, 9:14 a.m.] Although the winds have subsided from the violent gusts that raked the county yesterday, the #AlisalFire has continued to expand during the night and is now estimated at 6,000 acres. https://t.co/FWklEjlS2A

[Dr. Glaucomflecken @DGlaucomflecken]

What a difference a year makes

[PIO Raquel Zick @SBSOPIO]

#CaballoFire UPDATED EVACUATION ORDER for the following areas: north of Roblar, south of Oak Trail, east of Calle Bonita, and west of Montecielo Dr. - Please evacuate the area immediately. Temporary Evacuation Point at Los Olivos Elementary School

[Dalai Lama @DalaiLama]

Helping others brings deep satisfaction. No matter how powerful we may seem to be, our survival depends on the community. Clearly the community is crucial to individual happiness, so if we make others happy, we too derive benefit.

[Sarah Adams @SarahAdamsLCSW]

😭❤️

[Simone Biles @Simone_Biles]

I’m crying 🥺🤍 how special. I love you @taylorswift13

[American Foundation for Suicide Prevention @afspnational]

Say it with us: Mental health is just as important as physical health.

[The Gottman Institute @GottmanInst]

"Playfulness is extremely good for relationships. What does it require? A willingness to turn towards another's sense of silliness, give oneself over to the moment, and have a little bit of fun." - Dr. John Gottman. #GottmanQuotes

[County of Santa Barbara Health Department @SBCountyHealth]

If you receive a Pfizer-BioNTech or Moderna COVID-19 vaccine, you will need two shots to get the optimal protection. If you have had your first dose get your second dose at one of these free walk-in clinics!

[News Channel 3-12 @NewsChannel312]

UPDATE: Fire crews have stopped the forward progress of a fire burning in the Lompoc Valley. https://t.co/JOK9Rk1YGH

[Santa Barbara County Fire Department @SBCFireInfo]

Vegetation Fire, Hwy 1 JSO Lompoc. SBC, LMP, SMR and VFD on scene of a 30 acre veg. Fire with potential for 50. 2nd alarm response with ground and air crews. No structures damaged. Structure protection in place. I am en route to gather more info. #oneInc