Sarah Barber

[Sarah Barber @SarahBarbwire]

@Alan_Couzens Maybe now! I’m 47. Living in Boise. Just ran a 3:04 marathon. Finally added strength training. Heading towards early retirement from a job I love. Love is good!

[Sarah Barber @SarahBarbwire]

@hubermanlab @sleepdiplomat Any thoughts about shift workers (fire, EMS) who work 24-48 shifts, experience decades of disrupted sleep patterns? Future health consequences? Mental? Physical? Is there a way retirees can recover?

[Sarah Barber @SarahBarbwire]

@feelthebyrn1 “Trust the process.” So good! Finally listened to your pod with @richroll and loved it. You two contribute the best wisdom in endurance sport. I’m a thankful fan!

[Sarah Barber @SarahBarbwire]

@MountainRoche Juanitas tortilla chips have been my crack (and my crunch) all week!

[Sarah Barber @SarahBarbwire]

@MountainRoche Such a great article! Absolutely adding described workouts to my program!

[Sarah Barber @SarahBarbwire]

@feelthebyrn1 Also some people who take Paxlovid have a rebound infection!

[Sarah Barber @SarahBarbwire]

@MountainRoche Is the webinar recorded anywhere? Bummed I missed it!

[Jason Gay @jasongay]

The 2021 Stay at Home Super Bowl.

A handy, official, utterly useless guide:

https://t.co/w2UxEb531B

[Sarah Barber @SarahBarbwire]

@windmills OMG. I just said the same thing! #greatmindsthinkalike

[KristinArmstrong @k_armstrong]

Do you ride @GoZwift or do you know any women that do? A new weekly ride I will be leading has arrived called the KX3 Women's Freestyle Group Training Ride. #kx3lifestyleandcoaching

This ride will be held each Tuesday at 7:10 a.m. MST starting January 19th

[Jason Gay @jasongay]

New column:

Bill Belichick’s Day Off

https://t.co/2VJN7J3Quz

[James Clear @JamesClear]

Your problems adjust to their true level of importance after a hard workout and a good night of sleep.

[Sports Psychology @SportPsychTips]

Don’t feel too pressured to “out-work” your competition in practice. This often leads to overtraining. It’s not about who trains the most hours per week. You have to train smart.

[Sarah Barber @SarahBarbwire]

#SocialDistanacing Idaho style, with @WSJ priorities intact @jasongay

[Gwen Jorgensen @gwenjorgensen]

Video about the importance of taking your easy days EASY. RT if you agree it’s important to take easy days slower to make hard days faster.
https://t.co/RDrevBxylP

[Sarah Barber @SarahBarbwire]

@mattfitwriter Dave Matthews Band

[Life Flight Network @LifeFlightNtwrk]

We are here for you, so please stay home for us.
#ThereWhenYouNeedUs
Montana team members from Bozeman base - Life Flight 90 & Missoula base - Life Flight 88
#StayHome #StayHomeMT #covid19 #FlattenTheCurve #AirMedical #AirMedicalCare

[KristinArmstrong @k_armstrong]

Join @pivotbyka daily for a variety of fun and educational movement classes by the best coaches in town! #teamPIVOT

[The Keystone Concept @SustainTheKey]

Thank you @PIVOTbyKA & @k_armstrong for your creativity in this critical time for exercise & social engagement. We will adapt & overcome together! @SarahBarbwire