Sarah Bockhart

Personal trainer and sports massage therapist. I help women finally stop yo-yo dieting and tackle their stressful relationship with food once and for all

[Ellie Challis @xxebobxx]

@AvantiWestCoast this is unacceptable again

[Sarah Bockhart @SarahBockhart]

@MINDHUNTER_ Please can we get a series 3 🙏🙏🙏🙏 one of the best on Netflix this 🙌🏽

[VeryBritishProblems @SoVeryBritish]

“I just go with the flow” - Translation: I go with the flow as long as I know where the flow is going and it’s going precisely where I’d like it to go.

[Sarah Bockhart @SarahBockhart]

The basics of energy balance. You’ll transition through all three at different points during the day. Consistently keeping to one on average across a period of time will result in fat loss/maintenance/gain (deficit/maintenance/surplus) how you achieve that is up to you #fatloss

[Liam Thorp @LiamThorpECHO]

So I’m not getting a vaccine next week - was feeling weird about why I’d been selected ahead of others so rang GP to check. Turns out they had my height as 6.2cm rather than 6 ft 2, giving me a BMI of 28,000 😂

[Sarah Bockhart @SarahBockhart]

Just posted a video https://t.co/mwHK96sBBt

[Sarah Bockhart @SarahBockhart]

@babbel Hi @babbel is the European Spanish on the app Castilian Spanish?

[Vega @jvega3_]

Me: Why did my alarm not go off?

My alarm:

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Clacton-on-Sea https://t.co/RQvh1PSXBB

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/CfQCplG4GI

[Sarah Bockhart @SarahBockhart]

Just posted a video @ Holland-on-Sea https://t.co/olm3igf19Q

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Clacton-on-Sea https://t.co/nDfHMBkUAE

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/587SyRLNIY

[Sarah Bockhart @SarahBockhart]

Just posted a video https://t.co/BXlc4yDRH0

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Clacton-on-Sea https://t.co/9cMaPbTBVr

[Sarah Bockhart @SarahBockhart]

@lucybigginsx “Criminal”

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/Zqfuouuwpr

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/rG6ECHFkr2

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/TjcRNnG5Gr

[Sarah Bockhart @SarahBockhart]

Just posted a photo @ Holland-on-Sea https://t.co/mhV5S3MDDh