My name is Sarah and I have a BSc in Psychology, MA Inclusive Education & currently completing MA Counselling
I love supporting children & young people navigate their emotions & SHINE BRIGHT using evidence based tools and techniques.
I love this Tiny Feelings Thesaurus from @wholeheartedschoolcounseling
It’s good to teach good emotional literacy to our children so they can start to express how and why they might be feeling that way.
#counselor#feelings#emotions#emotionalliteracy#elsa#mentalhealth
📚B•A•C•K TO S•T•U•D•Y 📚
After a much needed BREAK it is time to get back to the BOOKS… the class I have been waiting for and I’m so excited to start : Counseling Children and Adolescents 🤓
Photo Credit: @_alimarriott_
#springbreak#backtostudying#counseling
🌟Relaxing Dough🌟
2 Cups of Flour
2 Tbsp of Oil (any oil will do, coconut oil, vegetable oil, even olive oil)
1/2 Cup of Salt
2 Tbsp Cream of Tartar
1 1/2 Cup Boiling Water
Essential oils e.g. Lavender
#playtherapy#wellbeingforchildren
✨ Atomic Habits ✨
‘Whenever you want to change your behaviour, you can simply ask yourself:
1. How can I make it obvious?
2. How can I make it attractive?
3. How can I make it easy?
4. How can I make it satisfying?
#atomichabits#jamesclear#habits#habitstacking#habittracker
👋🏻Hello Monday👋🏻
🤜🏻💥 Lots of things on my To Do List for today so it’s time to RISE and SHINE and SMASH it to pieces!
❓What does Monday have in store for you?
💜Whatever you have planned have a good week!
#newweeknewgoals#planning#wellbeing#relaxation#counsellor
People who are suicidal can still:
- socialise
- exercise
- smile and laugh
- eat and sleep well
- be successful
- have goals for their life
- look like they aren’t suicidal
@PookyH@DrHannahBelcher@JKPBooks This is my current read after my son was recently diagnosed with ADHD Combined Type … any other ADHD books you can recommend? Thank you @PookyH 📚