Biased supporter of @IsobelHolly - brilliant singer songwriter from beautiful Bath. Volunteer with Compassionate Community 3SG & with St John Covid vaccine team
🥦 Many of us may reach for the medicine cupboard when suffering from a cold, but how is what we eat linked to our overall immunity? I've explored this in my latest blog post.
https://t.co/4Sws3zllo8
#immunity#nutrition#vitamins#realfood
🥐Many of us neglect our nutrition at breakfast. We're rushed, in a hurry to leave the house and left stuck in a cereal rut. Let's explore some more great options in my latest blog post!
https://t.co/akGUfhJnoa
#breakfast#nutrition#protein#fibre#realfood#smoothie#eggs
🍪Delicious choc chip cookies can't be beaten. Perfect fuel for long runs, rides and other adventures or tucking in with a cuppa at home on the sofa
https://t.co/PTvS83mCEM
#nutrition#realfood#baking#carbs
♀️Nutrition and the menstrual cycle go hand in hand in my latest blog post on how we can optimise our diet to ease PMS and be our best selves throughout the whole month
https://t.co/IzkK69bkIf
#nutrition#femalehealth#menstrualcycle#realfood
🍯Soft & chewy, energy & nutrient-dense, transportable bars of goodness! Check out this recipe for my favourite homemade energy bars next time you're needing delicious fuel for your outdoor adventures 🚵♀️
https://t.co/8A0njM6frb
So many great memories of touring the U.K. with these amazing Nashville friends. So grateful to get to go back and to do it all again! Presale for tickets begins Tuesday at 9:30 GMT. Use the code “Nashville23”. LINK: https://t.co/FtkNHhbvVp #NashvilleUKReunionTour #KeepComingBack
A particularly interesting set of findings recently published; no beneficial effects from protein supplementation pre-sleep or earlier in the day during a short-term, strenuous training programme in pro cyclists on a naturally high-protein diet https://t.co/3YCMXwA4gW
Very excited (if a little nervous!) to launch my very own website, promoting my nutrition services to clients in the UK and New Zealand. I’m offering complementary discovery calls to get started! Please do check it out at https://t.co/N1Rci5dbsg