Sarah Pflugradt PhD, RDN, CSCS

Sarah Pflugradt is a registered dietitian nutritionist, exercise specialist, and food science expert with a passion for promoting evidence-based wellness.

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Check out my newest Substack post: Bring on Military Commissary Privatization @YourCommissary @DeptofWar @SecWar https://t.co/1ZS8K3kvME

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Am I the only one excited about the return of the Presidential Fitness Test? Here's my take on how to bring back the Golden Age of PE class!
@SecKennedy
@HHSGov
@EDSecMcMahon

From Gym Class to Greatness https://t.co/uXvGKD9hws

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Getting started on this for dinner. If you’ve got my book, then you can make this too!!!

#livetoeatwell
Head to Amazon via the link in my bio to get a book for yourself filled with 100 Mediterranean recipes!! https://t.co/Lvh1kB723n

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

There is so much flavor packed in this dish…and bonus, it comes together super quick.

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/9WyhdwVd91

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/32xYlTXFZJ

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/zf9xcKoIMl

[Liz Weiss MS, RDN ☮️ @LizWeiss]

42 Bean Recipes Kids and Families Will Love w/ sides, dinners, even desserts made w/ #beans from @JBraddockRD @mommynutrition @GingerHultinRD @rustnutrition @SarahPflugradt @JudyBarbe @eatsmartbd @fANNEtasticfood @KarmanRD @karalydonRD @jennyshearawn https://t.co/LyJygTIzjM

[Plant Based with Amy - Amy Gorin, MS, RDN @amydgorin]

Looking to eat less sugar? Check out these alternative sweeteners that are naturally sweet! Thanks @SarahPflugradt and @80twentyrule for your practical tips to eat less of the sugary stuff. https://t.co/YsTCypNmOH #lowsugar #healthyliving

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/Qg6zzFZpdT

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Do you have COPD? Did you know your diet can affect it? Check out my newest article on LIVESTRONG on COPD and diet. @drlisayoung https://t.co/XaatcSWbnn

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/Fs3HWRlVt6

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Hoping we can get restrictions down in Germany. Doing my part...shot 1 done. https://t.co/tepw9hNUqc

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/q6ImMZyIul

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/P5cNTAufZi

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Just posted a photo https://t.co/jVP77TdmCc

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

@LankeyEmma Thank you! It’s so good!

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

I have your side dish for tonight right here. Check out these Roasted Carrots with Dill and Pistachios, new on the website today.

https://t.co/JjSe3j7bys https://t.co/M27sB4gfnM

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Thinking about what to make this week? Add these Sweet Potato Chai muffins to the mix!!

https://t.co/Yp1hVC94jP https://t.co/bLxAUnHLwD

[Sarah Pflugradt PhD, RDN, CSCS @SarahPflugradt]

Have you tried sweet potatoes and chili yet? I was a little skeptical at first, but not anymore. Check out the newest recipe on the blog...website in bio. https://t.co/wqkkiVIP5b