Sarah Ryan

Registered Dietitian. Lover of cheese, good wine, and enjoying the outdoors.

[Sarah Ryan @SarahRyanRD]

"There aren't that many ppl that are unhappy when they're eating cheese"-- words of wisdom from a dairy #farmer at #honortheharvest

[Dairy MAX @DairyMAX]

1 ounce = 1 gram of high-quality protein. Keeping it simple this #NationalMilkDay.

[Sarah Ryan @SarahRyanRD]

@SydneyLWatson This is highly insensitive and ignorant

[Sarah Ryan @SarahRyanRD]

@Nutrition_Lady To ensure good sound quality, otherwise you might not be able to hear the music at all. ☺️

[Sarah Ryan @SarahRyanRD]

“I don’t like cheese”
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Rosanne Rust, MS, RDN @chewthefacts]

I don’t know who needs to hear this but...You can lower the salt, sugar & saturated fat in your diet, by increasing fruit, vegetables, beans, & and whole grains - - - without having to use “alternative” sugars, flours, oils or “milks”.

[Sarah Ryan @SarahRyanRD]

@JohnPompliano See? He’s just like us!

[Neva Cochran, MS, RDN, LD @NevaRDLD]

You may be surprised to learn that cereals and grains are not a major contributor of added sugar in the U.S. diet. #FNCEFriday #BetterDays @JaniceBissex @KelloggsRDs @davegrotto

[Sarah Ryan @SarahRyanRD]

The cutest thing you’ll see today

[Rosanne Rust, MS, RDN @chewthefacts]

Could the occasional cheeseburger wipe out the benefits of a healthy diet?
“Not really, a new meta analysis published in the Journal of Hypertension suggests.”
https://t.co/1nLsqpwQWp #dashdiet #bloodpressure

[Sarah Ryan @SarahRyanRD]

Just for fun. This gave me a good chuckle.

[Pablo Rochat @PabloRochat]

they've had enough

[eatrightPRO @eatrightPRO]

The Academy of Nutrition and Dietetics believes American society, leaders and organizations must commit to doing more to address systemic racism and pervasive inequities across all facets of society.

[Sarah Ryan @SarahRyanRD]

@kingarthurflour always coming in clutch. As an avid baker, I'm getting dangerously low on flour so this is esp helpful. https://t.co/vokQl3wF27

[Amber Pankonin RD CEC @RDamber]

Shaming during a pandemic:

Cleaned every closet? You’re too productive.

You made masks for the entire neighborhood? You’re too generous.

Working out everyday? You’re too active.

Watched Netflix all day? You’re too lazy.

❤️Please remember everyone is coping in their own way

[The Wall Street Journal @WSJ]

Deliveries are safer during the coronavirus pandemic, but sometimes a store visit is unavoidable. Here are the precautions to take.

[Sarah Ryan @SarahRyanRD]

Here's the recipe book! What a great tool @ClancyCHarrison:
https://t.co/4HOnEyuzHc

[Neva Cochran, MS, RDN, LD @NevaRDLD]

Registered dietitian @ClancyCHarrison recruited RDNs to create a 20 page recipe book using shelf-stable food distributed by Feeding America network. Download to use & share. #EatUp #COVID19 #QuarantineCooking #QuarantineKitchen #COVIDrecipes #COVIDcooking https://t.co/wXm5ciyhnU

[Neva Cochran, MS, RDN, LD @NevaRDLD]

Texas Academy of Nutrition & Dietetics Members: Please vote for our 2020-21 Board candidates. Note you can only vote for your own Region's Director-elect, so click through all the candidates for those positions to get to the page to vote for one. Thanks! https://t.co/kXrivgsgZ2

[World Health Organization (WHO) @WHO]

#COVID19 vs influenza: both cause respiratory
disease, yet there are important differences between the two viruses and how they spread.

More 👉🏼 WHO Situation Report 6 March 2020 https://t.co/ALKwGrSNK0

#coronavirus

[Sarah Ryan @SarahRyanRD]

😂 Yes! BTW, plenty of processed foods are great and nutritious staples to the diet. Some of my favs are pasteurized milk, canned veggies & whole grain cereals. We shouldn’t be scared of “processed”, words we can’t pronounce or perfectly safe additives. #FactsNotFear

[Food Science Babe @foodscibabe]

Food Babe: “Processed food that is made in a lab is bad.”

Also Food Babe: “Buy my processed protein powder and supplements that were made in a lab.”

[Food Science Babe @foodscibabe]

Somehow advocating for science when it comes to food gets confused with advocating for an unhealthy diet. Understanding that organic is no safer or more nutritious than conventional and that you don’t need to fear safe additives can lead to a much healthier diet and less worry.

[Sarah Ryan @SarahRyanRD]

@DrCIJRD Truth!