Sarah G

I am a health coach, post-rehab functional fitness professional and osteopath. My entire life has focused on achieving wellness in body, mind and soul!♥️

[Sarah G @SarahatBMS]

The GSRP is a bioindividualized mindful functional fitness program that can be undertaken regardless of health status as level start with post-rehab and progress to elite athlete training. Regular practice leads to better joint alignment, neural signaling, myofascial function...

[Sarah G @SarahatBMS]

When you finally resolve chronic pain from long-term myofascial imbalances & adhesions, you feel freer, lighter and have far more energy to pursue your passions!!

[Sarah G @SarahatBMS]

When your workout helps align the spine and joints, release soft tissue adhesions and develop muscle balance, all while building functional strength and mobility, chronic pain can be managed and over time, decreased significantly!!

[Sarah G @SarahatBMS]

Mindfulness integrated with your workout helps GSRP participants reconnect with their bodies in a gentle way as internal negative talk is replaced with observation, awareness and kindness toward self. Build strength, mobility, & develop a more loving kind approach to self-care.

[Sarah G @SarahatBMS]

Resilience is a quality of the body, mind, heart & spirit that is instrumental in dealing with life's daily stressors with ease & grace! The GSRP approach to fitness is fantastic at building true resilience with consistent practice.

[Sarah G @SarahatBMS]

Regular exercise provides many benefits however, the GSRP approach can be applied to any exercise modality, and provides a multitude of benefits that extend into your body's physiological processes. This method can change your entire being!

[Sarah G @SarahatBMS]

Psychosomatic reflexes reveal direct connections between physical health & emotions. Stored emotions may contribute to states of dis-ease, or lack of wellness. The GSRP can, with continued practice, also improve mental & emotional wellness , along with physical wellness!

[Sarah G @SarahatBMS]

The GSRP is the most effective approach using exercise to manage a chronic-acute injury cycle. See the case study of a 59-yr old woman with a bulging disc & seized neck!!

[Sarah G @SarahatBMS]

What is somatic reintegration exercise? Check out the GSRP
https://t.co/frdIjCeQWF

[Sarah G @SarahatBMS]

GSRP decreases stress in multiple ways! This functional fitness program actively integrates mindfulness techniques so each workout trains body and mind simultaneously!
Full video is available at https://t.co/KB4cv1V38o

[Sarah G @SarahatBMS]

The GSRP supports somatic reintegration by increasing somatic awareness. It’s an excellent approach to creating balance in the nervous system!

[Sarah G @SarahatBMS]

The GSRP, a mindful functional movement workout, is a key component of any wellness journey as it can help with somatic reintegration, all while improving strength, mobility, alignment, balance and coordination!

[Sarah G @SarahatBMS]

@daveatherton @elonmusk Politicians & police are knowingly creating division and hate when they attack their own people while they allow the criminals currently vandalizing businesses in the open, and who are never prosecuted! Seems to me the real criminals are the politicians inciting this behaviour!!

[Sarah G @SarahatBMS]

@newstart_2024 Great! When Trudeau incited hate against people that couldn’t take his Vx sure fits that bill!! 💃💃💃

[Sarah G @SarahatBMS]

@CanadianArmy OK. Not funny at all!! I’m guessing poop stains? Embarrassing is the nicest thing I can say! 😵‍💫

[Sarah G @SarahatBMS]

Regular detoxes are key to long term wellness, along with a clean, healthy nutrition plan. Here are some delicious recipe ideas to help support your detox journey!
https://t.co/WPgvs65ziH

[Sarah G @SarahatBMS]

Toxins enter our bodies via multiple routes and are impossible to avoid. Take advantage of this limited time offer! Buy 3 weeks to complete the 21-day detox, and receive a 4th week free, as well as your bioindividualized nutrition & meal plan, exercise and supplements plan!!

[Sarah G @SarahatBMS]

Learn how toxins can impact your health!!

https://t.co/G5Okho8bZR

[Sarah G @SarahatBMS]

Detoxing is part of a healthy lifestyle as toxins are ubiquitous and impossible to avoid. Regular detoxes combined with a healthy nutrition plan goes a long way to restoring health and vitality!

https://t.co/LAupfXC3gL

[Sarah G @SarahatBMS]

Hormonal imbalances are very common in this toxic world! A good functional medicine detox can go a long way to restoring balance!!