Alexandria Craig

Movement obsessive, acrobat, weightlifter, trainer, therapist

[Alexandria Craig @SashkaCraig]

Postcards from Kazakhstan http://t.co/OwFnsEjwR6 via @gofundme

[Capital Strength @DefyGravityIE]

We have a limited number of Adistar 2008 Weightlifting shoes in stock https://t.co/xKdi9UveZR when they're gone, they're gone...

[Alexandria Craig @SashkaCraig]

@hookgrip @DefyGravityIE Thanks for remembering! Eleiko t-shirt was a gift from my amazing coach @harry_the_hack The person who got me here!

[Alexandria Craig @SashkaCraig]

Body Image & Bodyweight in Weightlifting http://t.co/ilI6GdnNyz via @sharethis

[Alexandria Craig @SashkaCraig]

Thanks to @damonkelly for this one: "Life doesn't get easier, we just become stronger"

[Capital Strength @DefyGravityIE]

Posture: the position from which movement happens. Posture before movement; position before speed.

[Perry Nickelston @stopchasingpain]

“Do one thing every day that scares you.” ― Eleanor Roosevelt

[The Strength Guys @TheStrengthGuys]

Today's Facebook post discusses the performance enhancing benefits & mechanisms of caffeine - https://t.co/lpJ8y1Lidi #caffeine #fitness

[David Hare @FuncTraining]

@DefyGravityIE Great session today - get your ass down to the best coaches in the business #olympiclifts

[Alexandria Craig @SashkaCraig]

My amazing Grandmother: S.F. Folk Music Club leader Faith Petric dies - SFGate http://t.co/prq3pE16oq via @SFGate

[Claire Mc Glynn @CMG_Fit]

Savage day in @DefyGravityIE w/ US Olympic Weightlifting Coach Jim Schmitz #legend @TeamON_Ireland @crossfitireland

[Alexandria Craig @SashkaCraig]

My actions are my only true belongings.
I cannot escape the consequences of my actions.
My actions are the ground on which I stand.
-Buddha

[Perry Nickelston @stopchasingpain]

When you slow down movement and really watch you can see a ton of information. Compensations can't hide so easily. Momentum is a disguise.

[Alexandria Craig @SashkaCraig]

Fantastic video of what's happening in a dysfunctional shoulder movement pattern and how it's corrected: http://t.co/Agdtp9pvZM via @youtube

[The Sp⚽️rts Physio @AdamMeakins]

#Mechanostransduction is the body's ability to use mechanical forces to heal & repair itself! For more info read this http://t.co/X1RbDXHyyN

[The Sp⚽️rts Physio @AdamMeakins]

Alison Rose, Diaphragm, psoas & QL all linked through arcuate ligaments #ACPSEM13

[Alexandria Craig @SashkaCraig]

Tatiana Kashirina New World Record! 190Kg Clean and Jerk Sl: http://t.co/lfrh2ekVKl via @youtube Women are amazing! #StrongIsHappy

[USA Weightlifting @USWeightlifting]

Happy Halloween from OTC residents! #TeamUSA

[Capital Strength @DefyGravityIE]

How much did Sari Redican C&J at the National Club Championships? This much! 45kg Clean & Jerk national record

[Capital Strength @DefyGravityIE]

Who holds *all* the National Records in the 48kg & 53kg categories? Capital Strength's Sari Redican & @SashkaCraig!