Scalvatron

Cybersecurity professional

[Scalvatron @Scalvatron]

@LeadingReport Oh no Hentaivirus is spreading

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Scalvatron @Scalvatron]

@antibearthesis @RS73448285 Everyone that uses service now at their job call it SNOW. (Me and all my colleagues lmao)

[Scalvatron @Scalvatron]

@FluentInFinance @grok what were the rates in 2021

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[Not Greg @dogecoinmillion]

@AleksLiubi He did the same thing to me! Even took me to the exact same spot! This is crazy.

[Scalvatron @Scalvatron]

@Rainwontmiss Time

[Fck Around N Find Out @FAFO_TV]

The first cameraman to actually not survive 🤣

[Andrew Yeung @andruyeung]

Status symbols over 30

- Not burnt out
- Loving partner
- Have 1–2 hobbies
- No binge drinking
- Stopped clubbing
- Dress fashionably
- Positive worldview
- Has independent thought
- Consistent fitness routine
- Zero desire to impress others
- Took action to pursue your dream
- Surrounded by ambitious, kind people

[Scalvatron @Scalvatron]

@vvargxs Gaming

[Scalvatron @Scalvatron]

@NefflynBe Golf easily

[Scalvatron @Scalvatron]

@WatcherGuru @EricTrump My fucking ears

[Scalvatron @Scalvatron]

@obeyguy @highvelocityBTC Golf

[Scalvatron @Scalvatron]

@aradmall1947 @ZssBecker I got a better deal for u. 10 for 1. Def not too good to be true

[Alex Becker 🍊🏆🥇 @ZssBecker]

After achieving 100s of millions, this is my #1 lesson I can give you.

Found a vid of me 14 years ago. Broke. Cringe. In my $200 a month bedroom talking about my new "SEO blog."

Why I show this: It’s CRINGE af… BUT it’s why I have wealth that .01% of people do. Here’s why 👇

Imagine seeing this back then as someone who knew me in high school before I did anything.

CRINGE. LOL. Look at this dork who isn’t in college at this age.

When you start ANYTHING, you will be cringe. ALWAYS.

To get to the good stuff, you have to go through the “icky” beginner period. To make MAX progress you have to put yourself out in the world.

The world will then tell you: you are embarrassing… stop.

This is because most peoples SOLE goal in life is protecting their ego and not looking like a failure to others.

In short, they make their main goal avoiding being cringe.

Very few people can put themselves in a position where they appear weak, pathetic, silly—yet keep moving forward.

Those that can… repeatedly… and stay motivated? They take over the world.

Because in order to be Tom Brady, you FIRST must get on the field and throw the ball like a 5-year-old soy girl and be judged by everyone on the sidelines.

Then you analyze your throw and get better day after day, week after week, year after year… till you’re great.

My point, my #1 lesson: Be cringe as fuck and put yourself out there. Let the peanut gallery laugh.

There is NOTHING shameful about wanting to become something greater than you are and trying like hell in public to do so.

Accept the pain of being a clown short term… to avoid being a clown (like those on the sidelines) for your entire life.

<3 Be cringe. Pursue cringe.

[Alex Becker 🍊🏆🥇 @ZssBecker]

Girls I have bad news.

If your boyfriend sold this last dip. You actually have a girlfriend.

Sorry to be the one to let you know your a lesbian.

[Scalvatron @Scalvatron]

@elonmusk What are the odds that Elon Musk only cares about this so women hit him up n say mate with me?😳

[Scalvatron @Scalvatron]

@phantom

[Alex Becker 🍊🏆🥇 @ZssBecker]

Your crypto parents.

But we only love you if you’re profitable. Lettuce handed panic seller soy childs get shipped to Siberia.

[Scalvatron @Scalvatron]

@chooserich Dude definitely got sued or has a sniper aiming at him from another building 💀