Rory Scheepers

Strength Coach and Gym Owner, multiple WPC SA Junior Powerlifting Champion, SA Strongest man @105kg 2007, 2010, 2011, 2012

[Rory Scheepers @Scheepers105]

#tbt to 2012 Worlds Strongest man u105kg in Bergen Norway and 1 Super heavy truck pull!! https://t.co/1MEPlG6jpa

[Performance Course @PCnowisthetime]

Nothing happens by accident

[Hayley Nixon @HaylesZN]

Dear Rory, thank u for my stiffness, I think of you as I wince with every step! Kind regards, (stronger) Hayley @Scheepers105 @oceanridersZA

[Natalie Jay @dbnpulse]

Plenty #fun #fitness @KPSMC today @Scheepers105

[Hayley Nixon @HaylesZN]

Shoulder stability & strength session with @Scheepers105 was hardcore, I have the shakes to prove it! #trainsmart #trainhard @oceanridersZA

[Natalie Jay @dbnpulse]

"Strength makes almost everything better" @ballitopulse @Scheepers105 @KPSMC @oceanridersZA @HaylesZN @MrPriceSport #whatsyourbest

[Rory Scheepers @Scheepers105]

Are u a pusher or are u a puller? 2 August open day, come show us what u've got! @dbnpulse @oceanridersZA @HaylesZN @KPSMC

[Natalie Jay @dbnpulse]

#love #learning #lifting #technique #strength #movement @Causer82 thank you! @Scheepers105 @B_Functional @NJDbnRocks

[Natalie Jay @dbnpulse]

At the end of the day apply yourself with the belief that you will succeed @Causer82 @B_Functional @Scheepers105 @NJDbnRocks #lift #strength

[Natalie Jay @dbnpulse]

Great #olympiclifting #weightlifting #technique workshop with #mikecauser @Scheepers105 @NJDbnRocks

[Hayley Nixon @HaylesZN]

Great #3MTR session this morning. Coaching the athletes #activation and #technique Thanks to World Strong Man @Scheepers105! @oceanridersZA

[Hayley Nixon @HaylesZN]

Great to have @Scheepers105 of #StrengthEvents teaching lifting technique to our #3MTR athletes! @oceanridersZA

[Natalie Jay @NJDbnRocks]

Yoh! THAT was some serious kick ass sweaty amaZing training! Thank you @Scheepers105 @KPSMC

[Natalie Jay @dbnpulse]

Bring 'n show your low, heavy #squat to @KPSMC #TrainZone opening 2Aug9am @Scheepers105 @oceanridersZA @HaylesZN

[Hayley Nixon @HaylesZN]

Early bird catches the worm! First session done! #trainsmart HAVE YOU TRAINED TODAY? @oceanridersZA @dbnpulse @Scheepers105 @KPSMC

[Ocean Riders @oceanridersZA]

HAVE YOU TRAINED TODAY? #3Months2RaceDay @lynnemackey @HaylesZN @KPMG @NJDbnRocks @Scheepers105 #StartToday #DontGiveUp

[Natalie Jay @dbnpulse]

Flipping tyre shopping with coach @Scheepers105 #StrengthEvents @KPSMC @dbnpulse whoop! #WhatsYourBest @MrPriceSport

[Natalie Jay @NJDbnRocks]

#TipoftheDay "Smiling into the squat makes it feel lighter" Training with coach @Scheepers105 squats for DAYS! @KPSMC @dbnpulse #TrainZone

[Natalie Jay @NJDbnRocks]

Such a great strength day for me: morning a la deadlift @Scheepers105 @KPSMC finishing off tonight with #kettlebell jerks @dbnpulse

[Layne Norton, PhD @BioLayne]

I used to try every exercise in the book to replace squats but my legs did not grow until I stopped being a pussy and started squatting.