Caroline Williams

Author of Inner Sense, Move! and Science writer, editor, New Scientist consultant.

[Caroline Williams @ScienceCaroline]

Inner Sense is coming to North America! Preorder now (link in bio)

[Vanity Fair Italia @VanityFairIt]

Un senso invisibile ma decisivo guida ogni nostra scelta, emozione e percezione: è l’interocezione, il dialogo continuo tra corpo e cervello. Nel libro L’ottavo senso, la giornalista scientifica Caroline Williams esplora come imparare ad ascoltare i segnali interni possa migliorare salute mentale, gestione dello stress, qualità del sonno e persino la vita sessuale, aprendo la strada a una consapevolezza più profonda di sé https://t.co/nKA2g4vYnT

[Deepak Chopra @DeepakChopra]

🧠 How connected are you to what you truly feel?

In this conversation, Deepak Chopra sits down with science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health, to explore how tuning into your body’s inner signals - your heartbeat, breath, hunger, and emotions -can transform your mental and physical well-being.

They discuss the science of interoception, how it connects ancient wisdom with modern neuroscience, and why awareness of the body might be the key to emotional balance, resilience, and healing.

🎥 Watch now on The Chopra Well: https://t.co/GWMQqQth4f

Discover how listening within can reshape your health from the inside out with @ScienceCaroline

[Caroline Williams @ScienceCaroline]

@KhalsaLab Thanks Sahib!! :-)

[Sahib Khalsa @KhalsaLab]

What if 'gut feeling' was more than a metaphor, and the key to treating obesity and gastrointestinal disorders? This new commentary, born from the 2024 @NIDDKgov workshop on Interoceptive Contributions to Obesity & DGBI is now out in Gastroenterology: https://t.co/7cinsPS8Vg🧵👇

[Caroline Williams @ScienceCaroline]

God I love @BBCSpringwatch. It’s like the nerds finally getting recognised as the cool kids they always were. The wildlife, the facts, @ChrisGPackham making @michaelastracha crack up. Could watch it all day. 👏😍🙌

[Caroline Williams @ScienceCaroline]

@carmelhealth @kellymcgonigal I do approve! 👏👏

[Profile Books @ProfileBooks]

What is interoception, and how mood can affect how well your vaccine works?

Listen to Caroline Williams, author of #InnerSense, on All in the Mind to learn about the inner sense that governs our mental health and physical wellbeing 🧠

https://t.co/V5VDTZxHhy @ScienceCaroline

[Caroline Williams @ScienceCaroline]

Interoception: not just a nice skill to have, but vital to keeping your head in an angst-making world. By me in this week's Observer: https://t.co/9z13nhbgHo

[Caroline Williams @ScienceCaroline]

Enjoy!!! 😊

[Martin Picard @MitoPsychoBio]

Excited to read my new copy of Inner Sense by Caroline Williams

@ScienceCaroline

[Profile Books @ProfileBooks]

Interoception is one of our most important senses. It's how our bodies tell our brains what we're feeling. In Inner Sense, Caroline Williams explores how this mysterious sense can transform our health 🧠

#InnerSense is out now ✨

https://t.co/tu5FPTK8CR @ScienceCaroline

[Stylist Magazine @StylistMagazine]

Why honing your ‘interoceptive awareness’ could be the secret to increased sexual wellbeing
https://t.co/EbzJmcrAtq

[Profile Books @ProfileBooks]

#InnerSense by Caroline Williams is out now ✨

'Each chapter left me in awe' David Robson

'A practical guide to transforming your physical and mental health' Monty Lyman

'Science writing at its absolute best' Guy Claxton

https://t.co/tu5FPTK8CR @ScienceCaroline

[Caroline Williams @ScienceCaroline]

Inner Sense is OUT NOW!!

Matching manicure, optional…

[Profile Books @ProfileBooks]

#InnerSense by Caroline Williams is out today 🧠

✨ 'Science writing at its absolute best' Guy Claxton
✨ 'A fascinating guide to the embodied mind' Gaia Vince
✨ 'An exceptional book' David Robson

https://t.co/tu5FPTK8CR @ScienceCaroline

[Caroline Williams @ScienceCaroline]

@gustavodubois Congratulations @MitoPsychoBio!

[Profile Books @ProfileBooks]

Inner Sense uncovers a field that's poised to revolutionise health, the science of interoception, the 'inner sense' that governs our mental and physical health

#InnerSense by Caroline Williams is out 3rd April

https://t.co/tu5FPTKGsp @ScienceCaroline

[Martin Picard @MitoPsychoBio]

The flow and the transformation of energy through your mitochondria

[Caroline Williams @ScienceCaroline]

@MitoPsychoBio @newscientist Thank you for all your help with it Martin! There’ll be a pdf of the article and a copy of the book winging its way to you tomorrow by email / snail mail respectively… stand by!

[Caroline Williams @ScienceCaroline]

My latest for @newscientist is a sneak preview ch3 of Inner Sense. Available online today (£) and in print from Sat. Inner Sense is out in 3 weeks and available to preorder now!

[Profile Books @ProfileBooks]

Inner Sense is a pathbreaking exploration of interoception, the 'inner sense' governing our mental health and physical wellbeing

Get to know your self by fine-tuning your inner sense ✨

#InnerSense by Caroline Williams is out 3rd April
https://t.co/tu5FPTK8CR @ScienceCaroline