Scot Prohaska

Driving Pinnacle Performance.
Amateur & Professional Athletes.
IG: ScotProhaska

[Scot Prohaska @ScotProhaska]

True Freshman @jtdaniels06 named starting quarterback for @uscfootball's 2018-19 season. #ProhaskaAthlete

https://t.co/MQcaNVS2A0

[Jimmy Smith @JimmySmithAPE]

Oftentimes, history gets forgotten, rewritten or ignored (purposely?). So, I’d appreciate it if y’all would help insure that this piece of history I’m about to relay to y’all gets passed along.

[Scot Prohaska @ScotProhaska]

@timwilliamsart @jtdaniels06 He would have had a good chance of scoring 42

[Scot Prohaska @ScotProhaska]

@ocvarsityguy @thenoah_fifita1 @TMAC96795 @ocvarsity Out of bounds by 2 feet

[Scot Prohaska @ScotProhaska]

Prohaska Lane #1 - Psychological
Is your athlete being trained in his mental / emotional abilities?
Do they know how to control their brain waves to reach the optimal state of mind for elite performance?Beta,Alpha,Theta,Delta.
“Mental Toughness” is way too vague of a term.

[Scot Prohaska @ScotProhaska]

Training Lane # 3 Technique :

The training of the athlete MUST enhance the speed, power and accuracy of the technique of their sport.

It is one of the most missed aspect of the strength and conditioning profession

[Maddie Jokes @maddiejoa]

Mindfulness, Manifesting, Gratitude This Andersen (& His Trainer @ScotProhaska) Knows What's up!!!!

Leafs’ Andersen raises game behind the mask: https://t.co/3czT3pvJRR via @torontostar #ThursdayThoughts #amreading

[Scot Prohaska @ScotProhaska]

.@clavalle26 building strength and challenging the SI joint, hips, and lower back with this #deadlift. We'll follow up with a deep targeted Pigeon stretch to release the muscles and joints for increased flexibility and mobility.
#WorkoutWednesday #ProCode

[CIF Southern Section @CIFSS]

BRU MCCOY 😱😱😱 How did he catch that?!?!? @MDFootball #CIFSSFootball 🏈

[Mark Masters @markhmasters]

"To have a guy that big move that fast & efficient, I mean, he could change the game in a way."

- High Performance coach @ScotProhaska on his close friend Frederik Andersen

A closer look at how Scot has helped transform the Leafs goalie 👇

https://t.co/byVCCsD88Q

[Scot Prohaska @ScotProhaska]

Today we're working on breathing techniques while planking. This challenges the breathing mechanics and trains the athlete how to breathe during stressful situations. #WorkoutWednesday #ProCode

[Scot Prohaska @ScotProhaska]

Why do we tape the mouth shut during this cardio workout? Breathing through the nose activates nitric oxide stored in the nasal cavity. This stimulates oxygen and blood circulation, and challenges CO2 tolerance to increase stamina. #WorkoutWednesday #ProCode @clavalle26

[Scot Prohaska @ScotProhaska]

Cal teammates appreciate backup QB Chase Forrest https://t.co/DG8PBz45jD via @sfchronicle. Another PRO-CODE Athlete earning respect on and off the field ...

[Scot Prohaska @ScotProhaska]

Accommodating resistance. We put bands on @TyreekBurwell's power clean for a reason. Bands create tension through the entire movement. Tyreek must accelerate through the full range of motion, rather than rely on momentum. #WorkoutWednesday #ProCode #accommodatingresistance

[Scot Prohaska @ScotProhaska]

Strength and maturity as a result of hard work and the right training.
We had the opportunity to train with Skyler the #ProCode way this summer. She puts in the grind, and made the jump with a great breakout performance

[Michigan Water Polo @UMichWaterPolo]

Junior Skyler Pyle is stronger and more mature and had a breakout weekend at Collegiate Cup. #GoBlue

FEATURE: https://t.co/Q5UGY0rXnm

[Scot Prohaska @ScotProhaska]

One of my favorite combinations this time of year. Dynamic squats, right into a cutting drill. #WorkoutWednesday #ProCode

-Dynamic box squat w/ 4 sec. lower
-Skaters

[Scot Prohaska @ScotProhaska]

Isometric contractions. This exercise is extremely important for safety and change of direction when training for sport. #WorkoutWednesday #ProCode

[Scot Prohaska @ScotProhaska]

NFL Offensive Lineman @TyreekBurwell has been feeling stronger, quicker, and leaner since he's been in the gym for the past year. His training has helped him perform better physically and mentally out on the field. #TestimonyTuesday #ProCode

[Scot Prohaska @ScotProhaska]

To train running without running all the time, we utilize special exercises that contribute to proper mechanics. Knee drive is extremely important. We target the right range of motion and contraction. NFL player Troy Niklas demonstrates. #WorkoutWednesday #ProCode