ScotchWednesday

Rage filled Dayton Flyer Bball fanatic. Nothing else matters.

[ScotchWednesday @ScotchWednesday]

For some reason I found myself watching the 4th OT of the Davidson/GW game. And then this happened...

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@homegymcoop Counterpoint: I own multiple. 🇺🇸🇺🇸🇺🇸

[ScotchWednesday @ScotchWednesday]

@homegymcoop These plates are 🔥

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@Coach_Tyson93 @DeanTTraining 425d convection for 30-40 min, flip halfway is what I did

[ScotchWednesday @ScotchWednesday]

@DeanTTraining - Am I doing this right?

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@dotsonc This is probably the most exciting @Reds news in a decade.

[ScotchWednesday @ScotchWednesday]

@tribebrowns Coke hits different in those cups

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@homegymcoop I doubt I could get 44 reps at 135. Especially with essentially zero leg drive like he did them.

[ScotchWednesday @ScotchWednesday]

@homegymcoop Need

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@DeanTTraining Everything is a compromise. For me, convenience of home gym, along with ability to train around/with my young kids exceeds everything else. That said, I do want a hack/leg press and a Pendulum…. then my home gym will be “comolete” (for now, subject to change at a later date).

[ScotchWednesday @ScotchWednesday]

@TheJoeySwoll @X X can’t handle the Swoll

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@dotsonc I’m old enough to remember when Matt McClain was one of the best hitters in baseball.

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@homegymcoop Man… I’ve been wanting one of those for a while now.

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@DeanTTraining I’m on board.

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@homegymcoop Rogue being 10min from my office and 25 min from my home is DANGEROUS.

[ScotchWednesday @ScotchWednesday]

@DeanTTraining 👀👀👀

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@DeanTTraining Sorry, Spud Inc strap

https://t.co/KzAD7ojihB

[ScotchWednesday @ScotchWednesday]

@DeanTTraining Vulcan strap. I have a fixed attachment point (lat pulldown), so I can’t lower the pull point like your setup shown.

[ScotchWednesday @ScotchWednesday]

@DeanTTraining Solution: LMNT + Preworkout Scoop + Spindrift

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@FoulTerritoryTV @Ken_Rosenthal Jesus Fucking Christ. @Reds continue to be a poverty franchise.