Three movements exploring rotation of the hips in a couple different set ups. First one I’m a huge fan of involving rotation of the upper body with an extended leg followed by heel clicks isolating one hip and then what I call glute mobilizations. Keep exploring.
Do you need to improve t-spine mobility for your sport?
Try these 3:
➡️Half Kneeling Rotations
➡️V-Stance Rotations
➡️Open Book
Share with anybody who can’t rotate as well as they need to 💪💪
Professional players. Game week. Still working at speed and power, just managing contact load.
Conversely, I know NFL and NCAA programs that won’t go to ground (or mat) all season.
No magic, its about training
Jacob Martin (@JacobSpeaks_) sacks the QB with the stutter/bull. The hesitation rush throws off the balance of the blocker. Martin converts to power as he strikes with inside hands/leverage & puts his blocker on skates! #passrush#broncoscountry
Chandler Jones baits with the stab, which gets the blocker to shoot his hands/lean forward. @chanjones55 converts to power & strikes with inside hands & great leverage as he works a push/pull. Finishes with a swim & gets the QB “off the spot”! #passrush#raiders#raidernation
Mario Edwards Jr. counters inside & forklifts the blocker’s arm. @MarioEdwardsJr attacks/moves a joint by landing his hand on the elbow. Great technique! #passrush#titans
Hesi/Bull by @denicoautry. The hesi is great to throw off the timing of a blocker & off-balance them.
Once Autry strikes with power, the blocker has both feet off the ground & for that, gets put on his backside! #passrush#titans
@FarhanLaljiTSN@dantemarsh Very tough grind to crack into #cfl as a young/new coach. You can work for free and pay your dues, but the leagues salary cap and “recycle” mentality would need to change before it gets any easier! Many of us have served our apprenticeship! @FarhanLaljiTSN
Seven Bisons will be at @CFL combines next month. 💼
Cole Adamson is going directly to the #CFLCombine, while six others head to Edmonton for the Western Regional Combine.
#WeAreAllBisons https://t.co/ifpmEOuI1R
🔥When rushing, always try to get to the back of your opponents shoulder. Once you get there, push their shoulder so he can’t recover.
Wise words from AD…