Train your grip strength
Most people ignore this, but it’s linked to:
•Overall strength
•Longevity
•Injury prevention
Use hand grippers, dead hangs, or carry heavy bags intentionally.
Eat protein before you crave food
Most people eat protein only when hungry. Try:
•Greek yogurt, eggs, or nuts early in the day
This stabilizes appetite and reduces late-night cravings.
‼️MAJOR BREAKING
2 Canadian judges have ACCUSED government prosecutors of putting immigrant criminals ahead of victims
Antonio Skarica and Antoine Piché have BOTH blown the whistle on light sentences for BRUTAL, VIOLENT, criminals to avoid deportation. -National Post
WOW!!
FOR THE RECORD - CANADIAN ELECTION 2025
The Liberal Party of Canada got ~31% of all possible voters in Canada to vote for them in the last federal election.
~69% of all possible voters did not vote for them.
Mark Carney has a problem with stealing.
He started his entire political career in Jan 2025 by stealing a company’s logo ( MetCredit ) that he had to change when the owner called him out on it.
He was accused by experts in March 2025 of stealing an economist’s words ( plagiarism ) for his Oxford doctoral thesis.
He is actively poaching ( stealing ) MPs to unethically gain power.
He steals Poilievre’s ideas that people call outrageous until he says it.
Unbelievable new RBC report: Between 2015-2024, more than $1 trillion in investment exited Canada, making it the largest capital exodus in Canadian history.
This is the record of the Liberal government under Justin Trudeau and Mark Carney.
Everything wrong with Canada falls on the back of one single person, the Governor General of Canada, Mary Simon who refuses to hold this Liberal Government accountable.
This idiot needs to resign, theres no doubt shes fully compromised and getting lobbied behind the scenes.
🚨 BREAKING
I filed a formal complaint against CTV with the CBSC.
They cut the opening of my video.
Had a fact checker, rebut a claim I NEVER MADE.
The fact-checker? Works for state-owned, AFP.
FRANCE’S VERSION OF CBC.
Then told viewers to “ignore” posts like mine.
DESPITE IT ALL BEING TRUE:
You can bring a pen.
Don’t give anyone your ballot.
Put it in the box yourself.
All legal. All per elections Canada.
They called their segment: “Deception Decoded.”
But the only “deception” I believe exists, is with their dishonest reporting.
I’m proud to announce my nomination as the Conservative Party of Canada’s candidate for Brampton East - made possible by the hard work of our supporters and volunteers.
From representing Team Canada in Wrestling to now serving my community here at home, I am ready to work hard and deliver real results for the people of Brampton East.
Together with the leadership of Pierre Poilievre, Conservatives are committed to safer communities and a stronger, more prosperous Canada. 🇨🇦
The floor crossing MP Marilyn Gladu rises as a Liberal in the House of Commons giddy reading a question that sounds like it was written by CBC.
Yes, how is the gov lowering costs for essentials?
BREAKING! - VANCE DECLARES CARNEY'S ESG A National Security Threat - COLLAPSE INCOMING
FORMAL ULTIMATUM DELIVERED BY THE US ADMINISTRATION to Mark Carney Prime Minister
1. Dismantle ESG mandates & GFANZ
2. Lobby disclosure of all Carney linked investments
3. Full Canadian Withdrawal of any Digital Currency
GFANZ Exit the big banks - Carney's ESG is a coordinated effort to restructure the global finance industry. This is a threat to the US National Security.
@MarcNixon24@mindingottawa@westernstandard
Our Prime Minister isn’t feuding with the Pope. Neither is he portraying himself as Jesus, picking fights with NATO or causing chaos throughout the world.
he’s just doing what the voters asked 🇨🇦
Reminder: If Jagmeet Singh had pulled support for Trudeau when the NDP was polling ahead of the Liberals in 2024, Pierre Poilievre would be prime minister now and Jagmeet Singh would be leader of the opposition.
There would be no Mark Carney, no "elbows up," and no dirty tricks to steal majority governments.
But Singh didn't do that because it would have put his pension at risk.
There you have it.
Mark Carney timed his partial temporary gas tax pause until labour day to save Canadian drivers precisely net zero from today's prices.
End all gas taxes now to save drivers money at the pump: https://t.co/n5sYnbfWBD
THE COVERUP CONTINUES
Liberals are DOUBLING DOWN to SHIELD Minister Champagne after he HANDED BILLIONS to Alto where his partner is a VP.
It's DAY 3 of a Liberal filibuster to BLOCK an Ethics Probe into this MASSIVE CONFLICT.
If he had nothing to hide, he'd come to Committee.