Scott On The Run

running a bit. enjoying it.

[Scott On The Run @Scott_Dutton]

@chrissiesmiles @London_DL @BritAthletics A great afternoon out. Very inspiring. And I think we were sat behind you.

[Scott On The Run @Scott_Dutton]

@RunComPod I got about 20 minutes into the new mission impossible film and on your advice, stood up and dropped my trousers. I was asked to leave within minutes. What a waste of time and money that was. #norefunds #thankyoumarshal

[Scott On The Run @Scott_Dutton]

@RunComPod Not too tough. I don’t tend to run in the morning though. Looking forward to giving it a go.

[Scott On The Run @Scott_Dutton]

@RunComPod good morning Rob, question not MDS related. You have mentioned intermittent fasting on the poddy. Do you follow a prescribed method or is it as simple as not eating for 16hours of the day?

[Scott On The Run @Scott_Dutton]

@RunComPod further to #scarfgate I DNF’d a half on Saturday and ended up borderline hypothermic in a kids plastic poncho. #thankyoumarshal

[Scott On The Run @Scott_Dutton]

@RunComPod I love a long run to parKRun and call it a parKRun sandwich. I get the long miles in first. ParKRun takes care of itself then a few miles home. It breaks it down into manageable chunks.

[Scott On The Run @Scott_Dutton]

@RunComPod just out for a run listening to your comments about AI. My big concern is the increased popularity of driverless cars. Whats the point of that? Surely theres enough cars with drivers on the roads without adding to congestion with cars driving about with no one in them?

[Scott On The Run @Scott_Dutton]

@RunComPod

[Scott On The Run @Scott_Dutton]

@PaulTonkinson @RunComPod Looking forward to the show in Ringwood later. I think we are on the front row.

[Scott On The Run @Scott_Dutton]

@RunComPod it’s my 49th birthday on Monday. Any tips for a ‘mature reassessment’? #thankyoumarshal

[Scott On The Run @Scott_Dutton]

@JessicaRuns There are worse things to smell of….

[Scott On The Run @Scott_Dutton]

@mattsmedley1974 We’ve had some similar to that. I think we call it flamingo.

[Scott On The Run @Scott_Dutton]

@DeeringRob @AledCanna Very snazzy!

[Scott On The Run @Scott_Dutton]

@PaulTonkinson I’ve not mentioned to my wife that we are on the front row. She’ll say I’m attention seeking again…

[Scott On The Run @Scott_Dutton]

@PaulTonkinson tickets booked for your gig in ringwood in December. We will be front row, can’t miss me, I’ll be the one with the beard.

[Scott On The Run @Scott_Dutton]

@RunComPod just listened to last week’s episode on my run. Not been on twitter for ages, not a conscious thing, so thought I would check in with a mid run selfie. #thankyoumarshall #notarace #wheretonk

[Scott On The Run @Scott_Dutton]

@TonysTrials 2015 marathon talk run camp! Is that really 9 years ago?

[Scott On The Run @Scott_Dutton]

@PaulTonkinson looking forward to the lols tomorrow night in Poole.

[Scott On The Run @Scott_Dutton]

@PaulTonkinson @RunComPod I heard that she went from Barking to….

[Scott On The Run @Scott_Dutton]

@RunComPod for the next Q&A, I’d like to ask, is it true that @PaulTonkinson taught his dog to play the trumpet on the London Underground? And it didn’t take long??