@ryder_ripps Holy shit there are some wild responses here. Neither are BAD. Unless a doctor tells you to limit one, I would actually not worry about it at all. If it’s weight you’re worried about, your total caloric intake is the only thing that matters.
You can’t always tell who is healthy by just looking at them. Fit-looking people can be very unhealthy.
And fit people sometimes know the very least about health because genetics and special sports supplements are cheat codes for appearing fit.
@JeffNippard Understanding calories and food choices is also not an easy thing to grasp when there is soooo much bullshit out there. In my opinion managing your own weight is a skill that takes a lot of time to learn.