Scott Simpson

Head trainer @ state of fitness
Operator @onlinestrengthcoaching

[Mason Cox @masonsixtencox]

Always got to have your head on a swivel! 😂
#Australia

[Big 🐰 @FreddieGibbs]

A lotta shit it broke my heart but it fixed my vision.

[Scott Simpson @Scottysimpson55]

@stork184 @MizzouFootball Congratulations coach!

[BLACK AMERICAN PRINCESS @ScottieBeam]

Yo… can we all agree that after a certain age we gotta start the tweet with “HAPPY BIRTHDAY” ..

[Jordan Syatt @SyattFitness]

Working out w/ the intent of burning as many calories as possible is like reading books w/ the intent of seeing how many pages you can read

The purpose of reading is to educate yourself. Not read more pages

The goal of working out is to improve yourself. Not burn more calories

[Scott Simpson @Scottysimpson55]

@andrewriddell26 So happy for all these young men able to embrace this opportunity. Something I'll be forever grateful for! #AussiesAbroad

[Scott Simpson @Scottysimpson55]

@superD3k Been using the bowtie for 2 weeks now and that's exactly what happens to my pecs! Pliable

[Zach Dechant @ZachDechant]

Our foundation program has made incredible gains this year in strength using nothing more than 4x5 on compound lifts with RPEs between 5-7 for the last 13 weeks. No percentages. We track numbers every week.
Takeaways:
1-Training is testing
2-Consistency>high intensity

[Melbourne Aces @MelbourneAces]

Best change rooms in the league?

Best change rooms in the league!

Shoutout to Mick Wearne and his crew for going above and beyond to design and build these beautiful new player change rooms for the Aces!

[Pratik Patel @PratikxPatel]

Lifting + Walking

The only 2-a-days you really need

[Kelii Zablan @Kzablan1]

Competitive wall ball for u12’s group. Setting the environment to create game relatable actions. Only rules were hit to the ground before the wall and no bobbling the ball. Kids had a blast and some great arm actions as a result.

[Scott Simpson @Scottysimpson55]

Absurd

[Rob Friedman @PitchingNinja]

Blake Treinen, 98mph Sinker and 85mph Slider, Overlay

[Synched the Sinker at release...to make it cleaner]

[Danielle @dkm_bby]

Mindset is a muscle. Just cus you get it in shape doesn't mean you stop working it out.

[Pat Basil @pbasilstrength]

I've tried all advanced methods you can think of

Bands, Chains, Specialty Bars, Triphasic, Machines, VBT, Clusters, Squat 5x/week, etc

All those considered, the best method for 99% of the athletes you'll work with is just progressive overload each week and consistency

[Amon @amonrahh]

Andre 3000 my favorite rapper.

[. @indelanii]

Today in 98. What a day in music this must’ve been

[Andrew D. Huberman, Ph.D. @hubermanlab]

Started this:
Each odd hour of the waking day, phone is on airplane mode (and in another room) & WiFi disconnected.
It reveals: your reflexive impulses.
It trains up: your “no-go” circuits.
It amplifies: everyone else’s anxiety.
It allows: calm, tremendous productivity.
Try it?

[Scott Simpson @Scottysimpson55]

@FreddieGibbs Gat damn