T~n~T Dynamite Fitness

helping those that fight crime by day, fit mom, wife, and coach the rest of the time. I just like helping others be their best version.

[T~n~T Dynamite Fitness @ScrivenApril]

Credit to @jimkwik for the 🤯 thought

[T~n~T Dynamite Fitness @ScrivenApril]

Thought of the day: sometimes we feel burnt out not because we're doing too much, but because we're not doing enough of the things that fill our cups and nourish the soul. #readthatagain #gethappy

[T~n~T Dynamite Fitness @ScrivenApril]

Thought of the day: If you can feel the pain, you will fix it. But if you keep numbing the pain, you'll never fix it, and it will only eat away at you over time. #embracethesuck #dothework #growthmindset

[T~n~T Dynamite Fitness @ScrivenApril]

Quote of the day:
Everyone says they'd die for their kid, but would you be willing to live for them? #selfcare #healthiswealth

[T~n~T Dynamite Fitness @ScrivenApril]

My relationship with my body is changing; because my body is changing. And it's ok 🫶🏼 #thoughtoftheday #bodyacceptance #fitover40

[T~n~T Dynamite Fitness @ScrivenApril]

Welcome to the midwest 🤣

[Rusty Dawkins KLKN @rustywx]

Here's a look at me trying to put together the forecast for Thursday.

There are so many different ways Thursday may end up. Snow, rain, drizzle, freezing drizzle, fog, mist, sleet, dee born desh, de umn bork! bork! bork!

[T~n~T Dynamite Fitness @ScrivenApril]

We don't stop moving because we get old, we get old because we stop moving #Limitless #thoughtoftheday #getupandmove

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Kansas City, Missouri https://t.co/UrOxXUsjOB

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Kansas City, Missouri https://t.co/bMThxTyszu

[Nerdist @nerdist]

Clueless is back thanks to a Super Bowl ad https://t.co/TroMmc6Qc1

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/8PKzxrMTAC

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/OX9vgNVqae

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/ZInHxBdvri

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/TFeHtRyFat

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/JievUPhMmy

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/nV0V17AJoe

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/1Qevv0xkQ7

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/kZgSOPa3LD

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/7rHqUWrC4J

[T~n~T Dynamite Fitness @ScrivenApril]

Just posted a photo @ Lincoln, Nebraska https://t.co/B6PQsaiQom