Sea Salt Therapy

Salt Therapy is #natural #therapy for #Asthma, #Allergies, #cough, #sinusitis and other #respiratory conditions. Relax and #breathe in a salt cave like room.

[Sea Salt Therapy @SeaSaltTherapy]

Join us on Monday, February 27th for a session in practicing Ayurveda with Petra Neiger!

She has an MBA, MA in Ayurvedic Medicine and is a Board-certified Ayurvedic Health Practitioner (CAP).

Call 408.369.1486 to reserve your spot!

[Sea Salt Therapy @SeaSaltTherapy]

Our members take the time to value their health with the following services:

Salt Therapy - Recovery from the Flu, Covid & other flu-like symptoms

Chromotherapy - Stress, Anxiety, Skin Rejuvenation

Infrared Sauna - Weight Loss, Muscle Recovery

Time with Loki Love!

[Sea Salt Therapy @SeaSaltTherapy]

Sea Salt Therapy welcomes Autumn with our "Fall" Into Wellness Sale! Get 30% off a single Community Salt Room, Private Salt Room, or Salt Booth session for the month of October. Book your session (link in bio) or call us at 408.369.1486

[Sea Salt Therapy @SeaSaltTherapy]

Sea Salt Therapy is excited to announce MINDSET MONDAYS (A Speaker Workshop Series)! 

Click https://t.co/RwNaf3DnUV in our bio or call us at 408.369.1486 to reserve your spot ASAP. Space is limited - 10 participants per workshop. We look forward to seeing you soon!

[Sea Salt Therapy @SeaSaltTherapy]

It's BOGO Time! Buy One, Get One Half Off on services purchased will be redeemable for one year from the date of purchase.

• Boost immunity from Covid, the flu, & other flu-like viruses.
• Salt Therapy is also good for those recovering from Covid.

*Promo end date Sept 7th

[Sea Salt Therapy @SeaSaltTherapy]

3 Ways to Show Gratitude!

If you would like to show a friend or loved one how much you appreciate them here are 3 ways you can try!

🙏 Write a Letter 🙏 Return the Favor 🙏 Be Specific

[Sea Salt Therapy @SeaSaltTherapy]

It's ok to acknowledge the tough parts of life. It's also ok to have difficult days.
Just remember that you are resilient in your sorrow.
You are an inspiration to others as you navigate through your pain.
Know that you are loved, and there is always new hope for tomorrow.

[Sea Salt Therapy @SeaSaltTherapy]

What are you grateful for today? We would love to hear it!

Tag someone you are grateful for, share your gratitude, or double-tap to share the positive vibes!

Credit: @drmarkhyman

#gratitude #grateful #seasalttherapy #healthfacts #healthtips #wellness

[Sea Salt Therapy @SeaSaltTherapy]

The Private Salt Room is the perfect opportunity to spend with your loved ones while working on your wellness!

Benefits of Salt Therapy:

✨ Improved Sleep
✨ Improved Breathing Function
✨ Increased Immunity
✨ Eczema Relief
✨ Asthma & Allergy Relief
✨ Post Covid Relief

[Sea Salt Therapy @SeaSaltTherapy]

LUNG FACTS!

Did you know that when you breathe, 70% of waste is eliminated in the form of waste gases like carbon dioxide?

#lungfacts #healthfacts #didyouknow #didyouknow #facts #factsdaily #funfacts #funfactsoftheday #justbreathe #inhale #lungs #respiratory #seasalttherapy

[Sea Salt Therapy @SeaSaltTherapy]

Dopamine is spread by the nervous system along the major pathways in the brain. It is known for its role in how we feel pleasure but it also affects the following:

Learning ⭐ Motivation ⭐ Heart Rate ⭐ Blood Vessels ⭐ Kidneys
Lactation ⭐ Sleep ⭐ Mood ⭐ Attention ⭐ Pain

[Sea Salt Therapy @SeaSaltTherapy]

How the Color RED Helps With Healing:

🔴 Stimulates blood circulation
🔴 Maintains proper blood pressure
🔴 Energizes the body's organs
🔴 Heightens hearing, smell, taste, vision & touch
🔴 Stimulates ovulation
🔴 Encourages warmth & energy
🔴 Releases stiffness in the body

[Sea Salt Therapy @SeaSaltTherapy]

Who Else Has Been Doing It Backwards?

If we start with an overall goal of peace of mind and organize our tasks to support that, we may experience a completely different outcome where we feel healthier mentally, physically & emotionally.

Who is willing to give this a try?

[Sea Salt Therapy @SeaSaltTherapy]

Helpful tips for when you are feeling overwhelmed or having a rough day!

#selfsoothingtechnnniques #selfsoothe #selfcare #yourenotalone #bekind #supportwellness #mentalhealth #depression #anxiety #sleep #seasalttherapy #deepbreaths #journal

🎨 Credit: @maisiesghost ⁣

[Sea Salt Therapy @SeaSaltTherapy]

3 Reasons to add Downward Dog to your Yoga Routine:

🧘‍♀️ Improves circulation - improves the blood flow through your body
🧘‍♀️ Improves posture - Alignment of your vertebrae & spine, leads to improved posture
🧘‍♀️ Reduced Stress - Bloodflow to the brain calms the nervous system

[Sea Salt Therapy @SeaSaltTherapy]

Goals don't always have to be grand in order for us to give ourselves credit. We can be proud of ourselves for accomplishing daily tasks or small things that may be challenging for us.

What is a task or goal that you have recently completed that you are proud of?

[Sea Salt Therapy @SeaSaltTherapy]

3 Major Benefits of Salt Therapy:

⭐ Allergy Relief - Most clients report less allergies & even stop taking their allergy meds!

⭐ Post-Covid Relief - Goodbye congestion, brain fog & fatigue!

⭐ Clear Skin - Clients that come 2x per week report clearer skin & less acne!

[Sea Salt Therapy @SeaSaltTherapy]

Are you feeling like you don't have any energy or motivation to get even the simplest things done? If so, you are probably experiencing mental fatigue.

💜 Ask for help
💜 Take a break
💜 Priorotize yourself
💜 Exercise
💜 Seek professional help

[Sea Salt Therapy @SeaSaltTherapy]

You Are Invited! Sea Salt Therapy is having our Ribbon Cutting Ceremony on Thursday, March 24th! Help us celebrate by stopping by our center for some good food, dessert, Spinning Wheel Prizes, and Complimentary Chair Massage! Services booked on the day of, will be at 50% off.

[Sea Salt Therapy @SeaSaltTherapy]

Need a little pick-me-up in the middle of the week? Check out these tips & tricks - then turn them into your healthy habits. It doesn't take much and the benefits go a long way!

#energy #energychallenge #needenergy #takewalks #dresstoimpress #drinkwater