Sean

Investments and Pension advice for work. Road and Mountain Biking with a bit of travel in my spare time for fun.

[Sean @SeanPatKerry]

Enjoyed that, round the hill to Yidi beach and back

[Sean @SeanPatKerry]

STEREOPHONICS plus Blossoms & Jake Bugg live at the Royal Sandringham Estate on Sat 16th Aug 2025: https://t.co/LGzUJinnA9

[King's Lynn Live @KingsLynnLive]

With one week before we go to the polls, who will be getting your vote?

5 to choose from.....

[Bishal Nandi @LearnWithBishal]

University of Cambridge is the 3rd-best university in the world.

And they have just released free online courses for everyone.

Here are 10 courses you don't want to miss in 2024: ↓

[Sean @SeanPatKerry]

@susie_dent @kerry_kkerry

[Great Britain Hockey @GBHockey]

📣 Breaking News 📣

@BBCSport to show all GB matches (13-21 January) at the Olympic Qualifiers on their digital platforms 📱 💻

Read more 📰 👀 https://t.co/zcOLmx9SEM

#TeamGB #OlympicQualifiers #RoadToParis #Paris2024 @EnglandHockey @HockeyWales @ScottishHockey

[Dan Go @CoachDanGo]

The foods you eat have a tremendous effect on your brain health.

Eat a diet comprised of single ingredient nutrient dense foods.

Your brain and body will thank you.

If you liked this follow me @FitFounder

RT the tweet below to share this thread with your friends:

[Sean @SeanPatKerry]

@JeremyClarkson @YouTube @sjuggs15 have a look at the video. Very well put and echoes your thoughts

[Sean @SeanPatKerry]

@benonwine Recumbent

[Liberal Democrats @LibDems]

We must fix our broken relationship with Europe

Liberal Democrats have a real plan to fix Britain’s trade.

To tear down the Conservatives’ trade barriers and rebuild trust and friendship with our neighbours.

[Thread Reader App @threadreaderapp]

@EthanR37 Hallo, please find the unroll here: https://t.co/gPWJREsWNz Enjoy :) 🤖

[Dr Paddy Barrett @Paddy_Barrett]

"I don't have time to exercise."

Take out your phone.
Go to Screen Time
Check Social Media hours.

There.

I just fixed your problem.

[Sean @SeanPatKerry]

@drinkwhatahoot 10pm -4pm ?

[Dr Paddy Barrett @Paddy_Barrett]

Life is about Lifting Heavy Loads.

Doing ANY Resistance training is associated with:
- 15% ⬇️ All-Cause Mortality
- 19% ⬇️ Cardiovascular Mortality
- 14% ⬇️ Cancer Mortality

Doing More Than 60 mins Weekly:
- 27% ⬇️ All-Cause Mortality

Lift Heavy Things

[Sean @SeanPatKerry]

Tonga Eruption Blasted Unprecedented Amount of Water Into Stratosphere | NASA https://t.co/P5Rew6ec8V

[Konstantin Kisin @KonstantinKisin]

My speech at the Oxford Union is finally available. The debate was "This House Believes Woke Culture Has Gone Too Far".

As promised, I didn't hold back 🤣

[Sean @SeanPatKerry]

@GeraintThomas86 🤞🏻🤞🏻

[Sean @SeanPatKerry]

@helen_spirit1 @Morrisons Box of 6 for £36 on Amazon !

[Sean @SeanPatKerry]

@GeraintThomas86 Marginal drains !

[Sean @SeanPatKerry]

Great day at the bike show @jodycundy local lad!