Sean Burke

Family Man, Financial Professional, and Fitness Enthusiast

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Flexibility And Strength For Golfers🏌️‍♂️
Really nice way to work on flexibility & strength of the lead shoulder, lat, and obliques.

This exercise can be done at home with a band or in the gym with a cable machine.

Give it a try 👏

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Maintaining swing length is critical as we get older. By “swing length” what we are really referring to is hand path length. As muscle strength and joint mobility decline, swings can get shorter. In general, our swing getting shorter will mean less club head speed, and less distance.🏌️

Simple physics explains this! For higher club head speed, we want to increase the impulse we apply along our hand path in the downswing.

Impulse = average force x the time the force is applied

If our hands have a longer distance to travel in the downswing it gives us more time to apply force. Applying the same average force over a longer hand path will result in a larger impulse, and increase our potential for club head speed!

This exercise is a simple way to work on your hand path length in the golf swing, ensuring you maintain or even improve your hand path length over time.⛳

If you could do this for even one minute a day, or a few times per week, you will see progress!

This exercise is part of the GolfFlex Mobility Routine on the Fit For Golf App, which is specifically designed to enhance your golf swing.

[Mark Crossfield @4golfonline]

This common misconception on how to start the downswing is killing your swing…

(Watch for the move you SHOULD be making too 👀)

[Ryan Mouque @ryanmouquegolf]

STOP trying to start the downswing with a rotation of the hips...!

Here’s the sequence you should be working on

- Firstly, the downswing STARTS before the backswing has finished

- Push down into the ball of the lead foot

- Push UP through the lead leg & your body will clear

[R @AlphaWizarDD]

In 1999, Warren Buffett gave a 1-hour masterclass explaining why most people never build wealth.

Bookmark it!!

[Andrew D. Huberman, Ph.D. @hubermanlab]

There is simply no exercise physiology podcast with the level of rigor, breadth and depth and practical applications as PERFORM with @DrAndyGalpin This is listen asap and archive to keep coming back to stuff.

[Fastbreak Hoops @FastbreakHoops5]

Michael Jordan came out of NOWHERE for that dunk 😳

[Ari Meirov @MySportsUpdate]

#Patriots HC Mike Vrabel was at Arizona State’s Pro Day today, checking out 6’6”, 321-pound OL Max Iheanachor.

No other HC does it like this.

(🎥 @Blakes_Take2)

[Conor Harris @Conor_Harris_]

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks.

Here’s what you need to know 👇✅

[Not Jerome Powell @alifarhat79]

Who did this lmao

[Fastbreak Hoops @FastbreakHoops5]

Chicago Bulls Introduction during the 1997 NBA Finals Game 6 🔥

[JJ @JJVibe]

Larry Bird did things we’ve never seen before… or since.

No flash.
Just unreal skill.
Angles that made no sense.

… still unstoppable. Watch…

[cinesthetic. @TheCinesthetic]

Jim Carrey was at his peak in 1996, while Will Ferrell was just beginning his rise on SNL..a perfect snapshot of comedy legends crossing paths.

[Fit For Golf - Mike Carroll @Fit_For_Golf]

You should have a short daily mobility routine 🧘🏽‍♂️

It will massively benefit your golf & everyday life ⛳️

The mobility section on the Fit For Golf App provides a variety of these 👌

The app is completely FREE to try.
Download it and make progress 📲

4.9 ⭐️ rating

[Squat University @SquatUniversity]

The side-plank clamshell is GOLD.

It can help rebuild stability & control most people miss when rehabbing knee, hip & back injuries. Hold it for 5-10 seconds before slowly lowering to the ground.

[Vince Langman @LangmanVince]

We need more coaches like Rick Pitino!

[BearsShowYo @BearsShowYo]

One More Day.

[Bears Nation @BearsNationCHI]

“History doesn’t repeat itself; it rhymes.”

#DaBears | #NFLPlayoffs

(H/T: @clay__season-IG)

[Fit For Golf - Mike Carroll @Fit_For_Golf]

I have a secret for you, don’t tell anybody 😉

You can cover a lot of the mobility demands in the golf swing with just this exercise.

Internal hip rotation & thoracic spine rotation.

Golf is easier when you have both.

15 reps, switch legs & rotation direction.
Repeat daily.

[Jacob Infante @jacobinfante24]

The #Bears wouldn’t have won this game if Caleb Williams didn’t nail this throw on 4th and 8

The arm talent, accuracy, and mobility needed to hit this throw is one thing. The poise to do it with the season on the line is another. Absolutely nuts