I want to be a teacher to help bring awareness to physical activity among the youth and be a positive influence on people who might otherwise not have one.
Today I learned why breathing techniques work. By slowing down our breathing we are getting control of our autonomous nervous system, which calms down our figh or flight response and helps us control our emotions overall #edec262003
Physical activity needs to become a priority in education as screen time increases, having teachers invested in normalizing physical activity for all is part of the solution. I hope to be such a teacher. #EDEC262003