Top Tweets for #edec262003
Here are my results for the fake news quiz! #edec262003
Just took a Fake News Quiz, some of the real news was wild #edec262003
Solid 9/17 on the Fake News Quiz. Personally. I believed everything that CNN posted was #FakeNews #Edec262003
CNN be acting up #EDEC262003
This morning we bad Γ Breathing exercices that help me find a small way to pas throught this pandemic #EDEC262003
Today we learned about the relation of breath and the autonomic nervous system, emotional regulation, and fight or flight response. The autonomic nervous system is filled with parts that we don't know, but breathing helps us reach those parts. #EDEC262003
Our automatic nervous system is the system which regulates unconscious actions. As we focus on breathing, we have the ability to regulate our emotions. For example, by focusing on our breaths we can make ourselves feel more calm, thus regulating our flight or fight. #EDEC262003
In class today, we took part of a breathing exercise which was using the regulation of an emotional regulation: our autonomic nervous system. This system also controls the fight or flight response! #edec262003
Today we did a class exercise where we learnt a breathing technique which really helped clear my mind.
By taking manual control of my autonomous nervous system, I was able to calm myself and clear my mind. #EDEC262003
Practicing connecting the autonomic nervous system and the fight or flight response, I felt super relaxed and I also felt like my mind was clearer. No more cloudy mind, just a happy mind.
#EDEC262003 @LASTNAMELIPSET
Today we took part in breathing exercises. Breathing is part of the autonomic nervous system and is a great way to regulate your emotions. It is also in control of the fight or flight response #edec262003
In class today, we took part in a breathing exercise to educate ourselves on the connection between breathing and our autonomic nervous system, emotional regulation, and fight or flight response. I saw a larger connection between my breathing and emotional regulation. #EDEC262003
After doing the breathing exercise this regulated my emotions and ideas and helped me make conscious decisions #EDEC262003
In class we practiced breathing,connecting with our autonomic nervous system,emotional regulation and the fight or flight response.
Breathing can help our mood, the way we see and react to things and regulate our emotions. Breathing techniques can make us live better #EDEC262003
This "Story of Breath" is a great example of how breathing can be used for emotional regulation as it is a manageable aspect of the autonomic nervous system. Control over our breath allows us to control our feelings, emotions and even our fight or flight response. #EDEC262003
Today I learned why breathing techniques work. By slowing down our breathing we are getting control of our autonomous nervous system, which calms down our figh or flight response and helps us control our emotions overall #edec262003
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