Sebastian Winther, MD

MD & PhD candidate | Reversing chronic disease | Seeing a lot of misconceptions that are making us sick

[Sebastian Winther, MD @SebastianWinth7]

I spent 6 years becoming a doctor.

We were taught almost nothing about nutrition.
Just pills and prescriptions.

Here are 4 things they lied to me about — and the real truth:

1. “Red meat & eggs clog arteries”

[Sebastian Winther, MD @SebastianWinth7]

@Manu_Sisti Book

[Sebastian Winther, MD @SebastianWinth7]

@WorkflowWhisper PLAYBOOK

[Sebastian Winther, MD @SebastianWinth7]

@Helios_Movement send

[Sebastian Winther, MD @SebastianWinth7]

@ka_teepenn Great way to put it!

[Sebastian Winther, MD @SebastianWinth7]

I spent 6 years becoming a doctor.

We were taught almost nothing about nutrition.
Just pills and prescriptions.

Here are 4 things they lied to me about — and the real truth:

1. “Red meat & eggs clog arteries”

[Sebastian Winther, MD @SebastianWinth7]

@AlpacaAurelius The worst part: addiction.

https://t.co/39vnQyfFpg

[Sebastian Winther, MD @SebastianWinth7]

“What is going on with nicotine that the public doesn’t know?”

Here’s exactly what’s going on and what you need to know:

A thread 1/8: 🧵

[Sebastian Winther, MD @SebastianWinth7]

@HumBird322 @johnnyxbrown You can also try topical magnesium

Magnesium spay

[Sebastian Winther, MD @SebastianWinth7]

@Messorem37 Totally agree!

[Sebastian Winther, MD @SebastianWinth7]

Constantly tired? Stressed? Struggling to sleep? You might be magnesium deficient

Calms your nervous system, lowers cortisol, and helps you finally get deep, restorative sleep.

Here’s what it is—and how to use it for max benefit: (thread):🧵

[Sebastian Winther, MD @SebastianWinth7]

@HumBird322 @johnnyxbrown I go for 350 mg daily

[Sebastian Winther, MD @SebastianWinth7]

@HumBird322 @johnnyxbrown Glycinate

[Sebastian Winther, MD @SebastianWinth7]

If you liked the thread:

1. Follow me here @sebastianwinth7 for more

2. Retweet the tweet below to share this with others

[Sebastian Winther, MD @SebastianWinth7]

Remember to get the right type of magnesium:

The better forms offer significantly higher absorption:

Magnesium Citrate: 80-90% (good for kidney stones)
Magnesium Malate: 70-80% (great for energy)
Mg L-Threonate: 75% (crosses blood-brain barrier)
Magnesium Glycinate: 90% (gold standard)

Here a cheat sheet:

[Sebastian Winther, MD @SebastianWinth7]

@TUnveiled17 Thanks for the support! Staying true to oneself must be the way forward

[Sebastian Winther, MD @SebastianWinth7]

Human nature will always choose:

Ritalin>meditation
Wegovy>training
Statins> Stop smoking
Painkillers > Physiotherapy
Liposuction > Dieting
Energy drinks > Proper rest
Supplements > Whole foods

I can either fight human nature – and loose

or I can work for big pharma.

Which way western man?

[Sebastian Winther, MD @SebastianWinth7]

Most games don’t end after 90 minutes or 4 quarters.

Most games in life only end when you give up or die.

If you don’t give up, you’ll never lose.