As our lives are interrupted, it's going to be easy to fall into the endless news cycles, refreshing of social media.
Accept it will happen, but don't forget to prioritize & designate time for activities that ground you, like reading, exercise, etc. They will bring stability.
So happy today! After 30 years of residing in this country, my dad passed his citizenship test and was sworn in as a United States citizen. I’m proud of your humble beginnings and I’m even more proud of you today. I’m grateful to have such a hard working dad. I love you! 🇲🇽🇺🇸
Getting in shape is hard. And expectations can kill the motivation to do so.
It's easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment & frustration. Be kind to yourself. Try to get a little bit better from where you are right now
@jendunlap00@stevemagness 😭💔 Wishing we could go back in time! I remember your first day of practice like it was yesterday. Super proud of you, your journey, and all that you’ve accomplished!
One of the hardest things in sport is when you have to walk away; When your peak competitive days are over.
It's as if part of you died. Your identity is no longer whole.
Moving on from a passion is much more difficult than finding one:
https://t.co/vke3ESyB9U
What makes endurance athletes able to handle some of the ‘toughest’ challenges?
They are forced to work through difficult moments, not by grinding through, but by accepting.
From spikes and singlet to scrubs and a stethoscope. @UHouston molded me and I am so grateful to continue to represent the university that I love! Proud to be a UH nursing and track alum! #GoCoogs#PowerHouse
It’s been awhile since I’ve tweeted! I’m excited to share that I received an offer with my dream job at a level IV NICU at Children’s Memorial Hermann in the Texas Medical Center. Can’t wait to help the tiniest humans putting up the biggest fights! So thankful! 💕👩🏻⚕️👶🏼