SelfcareIsntSelfish

We’re taking a little self-care break 😊👍🥰😘😊

[SelfcareIsntSelfish @SelfCareSelfish]

Just to let you know, we’re taking a little #SelfCare break for the moment to concentrate on @SelfCarePsy thank you for all the #SelfCare love and friendship, we will be back xx

[SelfCarePsychology @SelfCarePsy]

Thank you so much @CMSocialWorkTP for inviting us to deliver a series of workshops. ‘Who’s looking after who’ #professionaltraumaandfatigue in the workplace. Top exercise was #selfcarebringandshare
We’ve missed letting you know about so much training,we’ll keep you posted more.

[SelfCarePsychology @SelfCarePsy]

https://t.co/YbZuOOH1Pv

[Sass Boucher MSc @SassBoucher]

👍👇👍

[SelfcareIsntSelfish @SelfCareSelfish]

@RoyalFamily Sending much love to all

[SelfCarePsychology @SelfCarePsy]

Self-Care is not about having to spend money on spa days (although it might be nice) it can be around
#Boundaries
#sayingno
#askingforhelp
#professionalselfcare #compassionfatiigue #stress #burnout
Excellent graphic from 📷 @lauraheartlines

[SelfCarePsychology @SelfCarePsy]

I was delighted to be able to access CPD @psycheexcellence & listen to Babette Rothschild, author of Help for the Helper & The Body Remembers.
Her common sense, wisdom & knowledge, around neurobiology of empathy, compassion fatigue & vicarious trauma, was so refreshing.

[SelfCarePsychology @SelfCarePsy]

20 followers short of 3,000! Pls RT
We are not talented at social media, nor do we have a budget for it 😂
However, we're passionately committed to supporting you out there on the frontline in health,social care,education & emergency services.
Can you find us 20 followers? 😊

[SelfcareIsntSelfish @SelfCareSelfish]

@SelfCarePsy What a fantastic idea - so lovely to receive knowing you are valued & appreciated 👍

[SelfCarePsychology @SelfCarePsy]

There is very little doubt that all of us are at risk of #stress & #burnout. However, when we listen to and care for others, we can be at greater risk of harm, & this is where our work is important #burnout #compassionfatigue #vicarioustrauma #professionaltraumaandfatigue

[SelfCarePsychology @SelfCarePsy]

This is looking like a BEAUTIFUL book available to pre order from the amazing @_LisaCherry PS our @SassBoucher might be in there somewhere! 👍😍

[SelfCarePsychology @SelfCarePsy]

We couldn't put it better ourselves, so we won't!
#professionalselfcare #professionaltraumaandfatigue
#compassionfatigue #stress #burnout
#permissiontoselfcare #cultureofselfcare
👇👍👇

[SelfCarePsychology @SelfCarePsy]

Incredibly simple & incredibly helpful!
#selfcare cards for #frontline practitioners
Use them to support each other #peersupport
For intention & motivation
Use them in team meetings #selfcarechallenge
Retweet them #permission2selfcare
https://t.co/OEfHURhH2v

[SelfCarePsychology @SelfCarePsy]

There is very little doubt that we are at risk of #stress & #burnout. However, when we listen to & care for others, we can be at greater risk of harm, & this is where our work is important #burnout #compassionfatigue #vicarioustrauma #professionaltraumaandfatigue

[SelfcareIsntSelfish @SelfCareSelfish]

Let’s #askforhelp #sayno let’s protect our selves

[SelfCarePsychology @SelfCarePsy]

Self-Care is not about having to spend money on spa days (although it might be nice) it can be around #Boundaries #sayingno #askforhelp
#professionalselfcare #compassionfatiigue #stress #burnout
Excellent graphic from 📷 @lauraheartlines

[Roz Ashton @Rozashton]

Share & use - let’s prevent #professionalburnout #trauma

[SelfcareIsntSelfish @SelfCareSelfish]

Let’s protect ourselves from #professionalburnout & #professionaltrauma

[SelfCarePsychology @SelfCarePsy]

#SelfCareWeek
There is very little doubt that we are at risk of #stress & #burnout. However, when we listen to & care for others, we can be at greater risk of harm, & this is where our work is important #burnout #compassionfatigue #vicarioustrauma #professionaltraumaandfatigue

[SelfcareIsntSelfish @SelfCareSelfish]

& when you actually do - nothing happens 🤣🤣🤣

[Kate Collier @LuckyLuckyKateC]

For me it's the very simple go to the toilet when you need it! So easy to rock backwards and forwards doing one more thing for faaaarrr too long 🤣

[SelfcareIsntSelfish @SelfCareSelfish]

Keep on sharing!

[SelfCarePsychology @SelfCarePsy]

@studentswjade Ah thank you for sharing the resources! Keep us posted and tag us in to your #SelfCareWeek 😊

[SelfcareIsntSelfish @SelfCareSelfish]

Take time to #seethebeatiful

[SelfCarePsychology @SelfCarePsy]

#seethebeautiful #professionalselfcare 😊👇😊

[SelfcareIsntSelfish @SelfCareSelfish]

@SelfCarePsy Take time to #seethebeautiful