Semugabi JR

Accountant | Runner (3X Marathoner) | Art Designer | Chelsea Fan.

[Semugabi JR @SemugabihJR]

@olemukan @MosesRutahigwa Well deserved

[Semugabi JR @SemugabihJR]

@ojokray05 @Ronnymiyambo @ComradesRace My Guy😂😂. Anything to get you moving. You just do

[Afri-Economist Business Media @afrieconomist]

🌟 Happy New Week!

As we kick off a fresh week, set a reminder for our timely conversation on the just-read Uganda National Budget FY2026/27 @afrieconomist Roundtable Monthly Discussions 🔥

✍️Topic: What the National Budget FY2026/27 Means for an Ordinary Ugandan: Taxes, Prices & Daily Costs.

🗓️Date: Thursday, 25th June 2026

⏰Time: 8:00 PM - 10:00 PM E.A.T

🎙️Platform: 𝕏 Spaces.

🔗Tap the link below and be part of the discussion!💡🔥👇

https://t.co/z59aagijmp

#AfriEconomistRoundtable
#KnowYourBudget26

[Semugabi JR @SemugabihJR]

@TotalFootball Did he expect a hug from the refree?

[Afri-Economist Business Media @afrieconomist]

🌟 Happy New Week, Champions!

May this week bring you fresh energy, clarity, and great opportunities.

We’re excited to announce that our Afri-Economist Monthly Roundtable Discussions are officially BACK!

Join us on Thursday, 25th June 2026, from 8:00 PM - 10:00 PM E.A.T via X Spaces.

The full topic of discussion and X Space link will be shared today at exactly 12:00 PM.

Stay tuned! 💡

#AfriEconomistRoundtable #NewWeek

[Semugabi JR @SemugabihJR]

@Mo90074Moses @UgandaMediaCent Communication is effective when it is decoded by the receiver in a way the sender intended. Not what pleases your grandfather’s expectations!!!!!!

[Semugabi JR @SemugabihJR]

@AbsaUganda @BOU_Official @StanChartUGA Hope you treat us the same or even better. Many thanks to @StanChartUGA

[Semugabi JR @SemugabihJR]

@rkabushenga @MosesRutahigwa @mutungomadbus @amavaworld Well done

[TeamMatooke @teammatooke]

The Mid-Year Check-In:

We are literally halfway through the year. If your routine training is going perfectly well, congratulations. If you are “winging it” and hoping muscle memory saves you, you are exactly where the rest of us are.

Let’s meet in June for the COMRADES welcome party 🥂🍾 with @nakaseroboys and @roadstriders23.

Registration Link: https://t.co/dK4DWqyiRm

[Semugabi JR @SemugabihJR]

@MrInfluencerUg1 @AbsaUganda @Kh3Kampala She’s probably shopping for school already

[Semugabi JR @SemugabihJR]

Scenes from today’s @AbsaUganda x @Kh3Kampala 7 hills run, we ran so she could go to an international school!😅✨
#AbsaHillsRun2026

[Semugabi JR @SemugabihJR]

@olemukan @AbsaUganda @Kh3Kampala Risky financial decisions only 😅

[Semugabi JR @SemugabihJR]

@olemukan @IgadubeEzekiel @AbsaUganda @Kh3Kampala I guess it’s too late😅

[Semugabi JR @SemugabihJR]

@MosesRutahigwa Yes sir🔥

[Semugabi JR @SemugabihJR]

@AbsaUganda Car parking advisory??? Cc @Kh3Kampala @MosesRutahigwa

[Ishemwogerere👑 @GlenNimukunda]

TEAM MATOOKE (KAMPALA- ENTEBBE)
May Edition✅

@mutungomadbus
@surehikers2022
@teammatooke

The gentlemen in the 2nd Frame, when you meet them on the road, don’t get tempted to chase them🤣

[Absa Bank Uganda @AbsaUganda]

5 Days to go!

In Langi we say “Atin Nyako” and in Ankole we say “Omwana w’omwishiki”.

How do you say “Girl Child” in your local language? 👇

#AbsaKH37HillsRun

[Semugabi JR @SemugabihJR]

@AquafinaUganda @AbsaUganda Namirembe Hill

#AquafinaUganda #KH37HillsRun
#AbsaKH37HillsRun
@AquafinaUganda

[Semugabi JR @SemugabihJR]

@Kh3Kampala @AbsaUganda @mutungomadbus @gutsybunch @paceathletesC1 @roadstriders23 @surehikers2022 @FastnFurious40 @NBSportUg @MarcosGymSpa1 @FPcitymarathon @ThursdayBoys256 @teammatooke @ActivateUgandaL @RwenzoriMarathn @TeamTogetherUg @nakaseroboys @KyambogoRun @v_rungamarathon Kit pick up location!?

[TOKO @GodwinTOKO]

Marathons/Runs this week alone.

Sunday - Kyambogo Run. ✅
Monday - Rajiv Run. ✅
Tuesday - ❌
Wednesday - Makerere Run. ✅
Thursday ❌
Friday - Tusker Light Run. ✅
Saturday - TMR Mama Run/ AKA Run.✅

Mwana, we may be here nga people are preparing for war without telling us!🙌🏾