Senta Counselling

Providing psychotherapy services to youth, adults, couples & families in Ottawa, Barrhaven & Canada-wide virtually.

[Senta Counselling @SentaOttawa]

Happy International Women’s Day from all of us at Senta Counselling Services. 💜

As a woman-owned clinic & team, we are deeply committed to supporting the mental health and well-being of women in our community.

#IWD
#IWD2026
#Ottawa #Barrhaven #Nepean #Psychotherapy

[Senta Counselling @SentaOttawa]

3) Pause during the day to think of one thing that you did well at today.
4) Reflect on 2 of your favourite things about yourself.
5) Wonder about what you are most grateful for in the life that you created.

[Senta Counselling @SentaOttawa]

Here are some simple coping tips to improve and build your self-esteem:

1) Make a list in writing of the good qualities you posses.
2) Make a list of the skills you possess and use in your different life roles. (In work, friendships, family, etc.)

… contd

[Senta Counselling @SentaOttawa]

Healthy self-esteem is the foundation of mental health and wellness.

Good self-esteem is something you can cultivate and work on, through daily practice.

[Senta Counselling @SentaOttawa]

Meet Brittany Miller, MA, Registered Psychotherapist (Qualifying)

Brittany works from a client-centered lens and believes that a safe and supportive space is essential in therapy. The therapeutic relationship is fostered so you can work as a team to clarify & achieve your goal.

[Senta Counselling @SentaOttawa]

For individuals who experience anxiety, it can be helpful to learn, that fear based thoughts are often the starting point of most anxious episodes.

Ask yourself: “What thoughts am I having as I feel anxious? Are my thoughts realistic or fearful? What solutions can I find next?

[Senta Counselling @SentaOttawa]

Meet Yasmin Hollis, MA, Registered Psychotherapist

Yasmin provides Psychotherapy to youth, adults and couples and is currently accepting new clients.

Yasmin has over 5 years of experience in supporting anxiety, depression, trauma, and interpersonal problems.

[Senta Counselling @SentaOttawa]

Senta Counselling Services celebrates 10 years of providing Psychotherapy services to youth & adults in Ottawa, Barrhaven & Canada-Wide virtually!

#10Years #Anniversary #Ottawa #MyBarrhaven #Barrhaven #Canada #Psychotherapy #therapy #clinic

[Senta Counselling @SentaOttawa]

It’s the little things we do each day for our health that improve our overall mental health:

[Senta Counselling @SentaOttawa]

We know that exercise helps improve symptoms of depression. But a recent Norway study showed that exercise may actually be preventive for depression. At a 10 year follow up in the study, individuals who exercised at least 1 hour total per week were less likely to have symptoms!

[Senta Counselling @SentaOttawa]

Supportive relationships are a core factor in maintaining good mental health.

[Senta Counselling @SentaOttawa]

“The end of a cherished bond can undermine a person’s sense of worth.” - Matt Huston via @PsychToday

[Psychology Today @PsychToday]

How people form impressions of you based on your choice of partner
https://t.co/BO1LWnGUcU

[I love Me Campaign @ilmcampaign]

"To feel graitude we have to be attuned to the good in our lives, and this gives rise to joy." - @Dr_BobEmmons #joyseeker #gratitude

[Senta Counselling @SentaOttawa]

The Parenting in Ottawa website has some great ressources for parents about Opiod use in Ottawa: https://t.co/JHScvlmNgv

[Senta Counselling @SentaOttawa]

Enjoy the sunshine on this beautiful Ottawa day!

[Ottawa Catholic School Board @OttCatholicSB]

#OCSB & @ottawahealth are hosting a public info night for parents about opioids in Ottawa. Apr 3, 7-9pm, St. Paul HS https://t.co/4aMy2MFMRT

[Senta Counselling @SentaOttawa]

https://t.co/Ts1kBC4I4O

fascinating article on the cutting edge research being done for Alzheimers!

[Senta Counselling @SentaOttawa]

Very cool article on sleep and it's effect on academic performance! https://t.co/VuqYmld4Xx

[Senta Counselling @SentaOttawa]

It can be hard to seek help. At Senta Counselling, we are here to help.